16.6 km | 01:34:29 | 05:41/km日期: 2023-10-28 08:31 - 平均心率: 129 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 100%
Pace: 05'49" / 05'46" / 05'53" / 05'47" / 05'48" / 05'54" / 05'45" / 05'46" / 05'38" / 05'38" / 05'41" / 05'34" / 05'29" / 05'28" / 05'44" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'01") | 1000 / 16000 |
| 17 | | 05'26" | 617 / 16617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'38" | 00:52'06" |
| 10 | 05'38" | 00:57'44" |
| 11 | 05'41" | 01:03'25" |
| 12 | 05'34" | 01:08'59" |
| 13 | 05'29" | 01:14'28" |
| 14 | 05'28" | 01:19'56" |
| 15 | 05'44" | 01:25'40" |
| 16 | 05'28" | 01:31'08" |
| 16.6 | 05'27" | 01:34'30" |
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