21.7 km | 01:43:45 | 04:47/km日期: 2016-04-23 17:40 - 卡路里: 1305 Cal - 總步數: 17164 - 平均步頻: 165 - 平均步幅: 126 cm - 溫度: 28°C - 濕度: 66%
Pace: 04'39" / 04'10" / 04'28" / 04'40" / 04'46" / 05'25" / 04'42" / 04'51" / 04'45" / 04'44" / 04'55" / 04'32" / 04'34" / 05'22" / 04'43" / 05'04" / 04'45" / 05'25" / 04'48" / 04'48" / 04'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'29") | 1002 / 1002 | 169 / 127 |
| 2 | | 04'09" | 1001 / 2003 | 170 / 140 |
| 3 | | 04'28" (+00'19") | 1008 / 3012 | 166 / 134 |
| 4 | | 04'37" (+00'28") | 1009 / 4021 | 167 / 129 |
| 5 | | 04'43" (+00'34") | 1009 / 5030 | 166 / 127 |
| 6 | | 05'20" (+01'11") | 1003 / 6034 | 152 / 122 |
| 7 | | 04'43" (+00'34") | 1006 / 7041 | 172 / 123 |
| 8 | | 04'47" (+00'38") | 1014 / 8055 | 165 / 126 |
| 9 | | 04'43" (+00'34") | 1006 / 9061 | 170 / 124 |
| 10 | | 04'41" (+00'32") | 1004 / 10066 | 172 / 123 |
| 11 | | 04'52" (+00'43") | 1009 / 11076 | 171 / 119 |
| 12 | | 04'31" (+00'22") | 1003 / 12080 | 158 / 139 |
| 13 | | 04'31" (+00'22") | 1014 / 13094 | 171 / 129 |
| 14 | | 05'20" (+01'11") | 1000 / 14094 | 149 / 125 |
| 15 | | 04'40" (+00'31") | 1011 / 15106 | 172 / 123 |
| 16 | | 05'01" (+00'52") | 1005 / 16111 | 158 / 125 |
| 17 | | 04'44" (+00'35") | 1002 / 17114 | 173 / 121 |
| 18 | | 05'21" (+01'12") | 1002 / 18116 | 152 / 122 |
| 19 | | 04'51" (+00'42") | 1010 / 19127 | 173 / 118 |
| 20 | | 04'45" (+00'36") | 1006 / 20134 | 171 / 122 |
| 21 | | 04'44" (+00'35") | 1007 / 21141 | 157 / 134 |
| 22 | | 04'13" (+00'04") | 655 / 21797 | 163 / 145 |
4月累積里程 : 57.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'10" | 00:08'49" |
| 3 | 04'28" | 00:13'17" |
| 4 | 04'40" | 00:17'57" |
| 5 | 04'46" | 00:22'43" |
| 6 | 05'25" | 00:28'08" |
| 7 | 04'42" | 00:32'50" |
| 8 | 04'51" | 00:37'41" |
| 9 | 04'45" | 00:42'26" |
| 10 | 04'44" | 00:47'10" |
| 11 | 04'55" | 00:52'05" |
| 12 | 04'32" | 00:56'37" |
| 13 | 04'34" | 01:01'11" |
| 14 | 05'22" | 01:06'33" |
| 15 | 04'43" | 01:11'16" |
| 16 | 05'04" | 01:16'20" |
| 17 | 04'45" | 01:21'05" |
| 18 | 05'25" | 01:26'30" |
| 19 | 04'48" | 01:31'18" |
| 20 | 04'48" | 01:36'06" |
| 21 | 04'49" | 01:40'55" |
| 21.7 | 04'19" | 01:43'45" |
展開計圈分析
留言 
