12.5 km | 01:17:23 | 06:12/km日期: 2023-10-27 05:13 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 08'11" / 06'24" / 05'50" / 05'31" / 05'51" / 05'44" / 06'08" / 06'06" / 06'14" / 06'19" / 06'08" / 06'07" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'40") | 1000 / 1000 |
2 | | 06'24" (+00'53") | 1000 / 2000 |
3 | | 05'49" (+00'18") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'50" (+00'19") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 |
7 | | 06'07" (+00'36") | 1000 / 7000 |
8 | | 06'05" (+00'34") | 1000 / 8000 |
9 | | 06'14" (+00'43") | 1000 / 9000 |
10 | | 06'19" (+00'48") | 1000 / 10000 |
11 | | 06'07" (+00'36") | 1000 / 11000 |
12 | | 06'06" (+00'35") | 1000 / 12000 |
13 | | 05'52" (+00'21") | 482 / 12482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
244.52 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'24" | 00:14'35" |
3 | 05'50" | 00:20'25" |
4 | 05'31" | 00:25'56" |
5 | 05'51" | 00:31'47" |
6 | 05'44" | 00:37'31" |
7 | 06'08" | 00:43'39" |
8 | 06'06" | 00:49'45" |
9 | 06'14" | 00:55'59" |
10 | 06'19" | 01:02'18" |
11 | 06'08" | 01:08'26" |
12 | 06'07" | 01:14'33" |
12.5 | 05'52" | 01:17'23" |