12.0 km | 01:04:43 | 05:23/km日期: 2023-10-27 04:51 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98%
Pace: 05'49" / 05'28" / 05'13" / 05'15" / 05'21" / 05'22" / 05'12" / 05'14" / 05'15" / 05'12" / 05'20" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 06'44" (+01'33") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
368.15 km 
NB Propel V4 累積 :
915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'13" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'12" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'47" | 01:04'28" |
| 12.0 | 05'53" | 01:04'31" |
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