10.3 km | 00:42:39 | 04:07/km日期: 2023-10-26 05:19 - 平均心率: 160 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 04'04" / 04'03" / 04'12" / 04'12" / 04'10" / 04'08" / 04'10" / 04'06" / 04'09" / 04'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'01") | 407 / 407 |
| 2 | | 04'06" (+00'06") | 409 / 816 |
| 3 | | 04'04" (+00'04") | 407 / 1224 |
| 4 | | 04'04" (+00'04") | 411 / 1636 |
| 5 | | 04'02" (+00'02") | 411 / 2048 |
| 6 | | 04'16" (+00'16") | 409 / 2457 |
| 7 | | 04'09" (+00'09") | 821 / 3279 |
| 8 | | 04'11" (+00'11") | 413 / 3692 |
| 9 | | 04'12" (+00'12") | 406 / 4098 |
| 10 | | 04'08" (+00'08") | 417 / 4515 |
| 11 | | 04'10" (+00'10") | 412 / 4927 |
| 12 | | 04'09" (+00'09") | 411 / 5339 |
| 13 | | 04'09" (+00'09") | 414 / 5753 |
| 14 | | 04'07" (+00'07") | 421 / 6174 |
| 15 | | 04'10" (+00'10") | 413 / 6588 |
| 16 | | 04'10" (+00'10") | 415 / 7004 |
| 17 | | 04'05" (+00'05") | 414 / 7419 |
| 18 | | 04'00" | 420 / 7839 |
| 19 | | 04'15" (+00'15") | 410 / 8250 |
| 20 | | 04'07" (+00'07") | 414 / 8664 |
| 21 | | 04'04" (+00'04") | 418 / 9082 |
| 22 | | 04'06" (+00'06") | 413 / 9496 |
| 23 | | 04'06" (+00'06") | 418 / 9915 |
| 24 | | 03'58" | 418 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
345.97 km 
Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'12" | 00:12'19" |
| 4 | 04'12" | 00:16'31" |
| 5 | 04'10" | 00:20'41" |
| 6 | 04'08" | 00:24'49" |
| 7 | 04'10" | 00:28'59" |
| 8 | 04'06" | 00:33'05" |
| 9 | 04'09" | 00:37'14" |
| 10 | 04'07" | 00:41'21" |
| 10.3 | 03'53" | 00:42'39" |
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