43.1 km | 06:43:36 | 09:21/km日期: 2023-10-28 06:00 - 總爬升: 482 m - 平均心率: 131 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 08'13" / 10'02" / 09'37" / 09'47" / 10'12" / 10'28" / 08'33" / 08'00" / 08'31" / 07'32" / 08'50" / 08'29" / 10'26" / 07'58" / 08'38" / 09'02" / 08'34" / 08'04" / 09'44" / 08'54" / 10'03" / 10'14" / 09'41" / 09'27" / 09'31" / 09'20" / 10'45" / 08'45" / 09'48" / 09'19" / 09'37" / 09'49" / 11'21" / 09'47" / 10'33" / 09'27" / 08'54" / 09'44" / 09'27" / 09'20" / 10'31" / 09'39" / 08'18" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'40") | 1000 / 1000 |
| 2 | | 10'02" (+02'31") | 1000 / 2000 |
| 3 | | 09'37" (+02'06") | 1000 / 3000 |
| 4 | | 09'47" (+02'16") | 1000 / 4000 |
| 5 | | 10'12" (+02'41") | 1000 / 5000 |
| 6 | | 10'27" (+02'56") | 1000 / 6000 |
| 7 | | 08'32" (+01'01") | 1000 / 7000 |
| 8 | | 08'00" (+00'29") | 1000 / 8000 |
| 9 | | 08'30" (+00'59") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 08'49" (+01'18") | 1000 / 11000 |
| 12 | | 08'28" (+00'57") | 1000 / 12000 |
| 13 | | 10'25" (+02'54") | 1000 / 13000 |
| 14 | | 07'58" (+00'27") | 1000 / 14000 |
| 15 | | 08'38" (+01'07") | 1000 / 15000 |
| 16 | | 09'01" (+01'30") | 1000 / 16000 |
| 17 | | 08'34" (+01'03") | 1000 / 17000 |
| 18 | | 08'03" (+00'32") | 1000 / 18000 |
| 19 | | 09'43" (+02'12") | 1000 / 19000 |
| 20 | | 08'54" (+01'23") | 1000 / 20000 |
| 21 | | 10'02" (+02'31") | 1000 / 21000 |
| 22 | | 10'13" (+02'42") | 1000 / 22000 |
| 23 | | 09'40" (+02'09") | 1000 / 23000 |
| 24 | | 09'26" (+01'55") | 1000 / 24000 |
| 25 | | 09'31" (+02'00") | 1000 / 25000 |
| 26 | | 09'20" (+01'49") | 1000 / 26000 |
| 27 | | 10'44" (+03'13") | 1000 / 27000 |
| 28 | | 08'45" (+01'14") | 1000 / 28000 |
| 29 | | 09'47" (+02'16") | 1000 / 29000 |
| 30 | | 09'19" (+01'48") | 1000 / 30000 |
| 31 | | 09'37" (+02'06") | 1000 / 31000 |
| 32 | | 09'48" (+02'17") | 1000 / 32000 |
| 33 | | 11'20" (+03'49") | 1000 / 33000 |
| 34 | | 09'47" (+02'16") | 1000 / 34000 |
| 35 | | 10'33" (+03'02") | 1000 / 35000 |
| 36 | | 09'26" (+01'55") | 1000 / 36000 |
| 37 | | 08'54" (+01'23") | 1000 / 37000 |
| 38 | | 09'43" (+02'12") | 1000 / 38000 |
| 39 | | 09'27" (+01'56") | 1000 / 39000 |
| 40 | | 09'19" (+01'48") | 1000 / 40000 |
| 41 | | 10'31" (+03'00") | 1000 / 41000 |
| 42 | | 09'38" (+02'07") | 1000 / 42000 |
| 43 | | 08'17" (+00'46") | 1000 / 43000 |
| 44 | | 07'36" (+00'05") | 94 / 43094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'02" | 00:18'15" |
| 3 | 09'37" | 00:27'52" |
| 4 | 09'47" | 00:37'39" |
| 5 | 10'12" | 00:47'51" |
| 6 | 10'28" | 00:58'19" |
| 7 | 08'33" | 01:06'52" |
| 8 | 08'00" | 01:14'52" |
| 9 | 08'31" | 01:23'23" |
| 10 | 07'32" | 01:30'55" |
| 11 | 08'50" | 01:39'45" |
| 12 | 08'29" | 01:48'14" |
| 13 | 10'26" | 01:58'40" |
| 14 | 07'58" | 02:06'38" |
| 15 | 08'38" | 02:15'16" |
| 16 | 09'02" | 02:24'18" |
| 17 | 08'34" | 02:32'52" |
| 18 | 08'04" | 02:40'56" |
| 19 | 09'44" | 02:50'40" |
| 20 | 08'54" | 02:59'34" |
| 21 | 10'03" | 03:09'37" |
| 22 | 10'14" | 03:19'51" |
| 23 | 09'41" | 03:29'32" |
| 24 | 09'27" | 03:38'59" |
| 25 | 09'31" | 03:48'30" |
| 26 | 09'20" | 03:57'50" |
| 27 | 10'45" | 04:08'35" |
| 28 | 08'45" | 04:17'20" |
| 29 | 09'48" | 04:27'08" |
| 30 | 09'19" | 04:36'27" |
| 31 | 09'37" | 04:46'04" |
| 32 | 09'49" | 04:55'53" |
| 33 | 11'21" | 05:07'14" |
| 34 | 09'47" | 05:17'01" |
| 35 | 10'33" | 05:27'34" |
| 36 | 09'27" | 05:37'01" |
| 37 | 08'54" | 05:45'55" |
| 38 | 09'44" | 05:55'39" |
| 39 | 09'27" | 06:05'06" |
| 40 | 09'20" | 06:14'26" |
| 41 | 10'31" | 06:24'57" |
| 42 | 09'39" | 06:34'36" |
| 43 | 08'18" | 06:42'54" |
| 43.1 | 07'43" | 06:43'38" |
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