12.0 km | 00:58:55 | 04:54/km日期: 2023-10-28 21:54 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 05'22" / 05'11" / 04'58" / 04'59" / 04'49" / 04'44" / 05'50" / 04'56" / 04'52" / 04'45" / 04'54" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'31" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
110.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 04'44" | 00:30'03" |
| 7 | 05'50" | 00:35'53" |
| 8 | 04'56" | 00:40'49" |
| 9 | 04'52" | 00:45'41" |
| 10 | 04'45" | 00:50'26" |
| 11 | 04'54" | 00:55'20" |
| 12 | 04'30" | 00:59'50" |
| 12.0 | 03'23" | 00:59'52" |
留言 
展開計圈分析
