23.0 km | 02:02:32 | 05:19/km日期: 2023-10-28 06:13 - 平均心率: 163 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 05'04" / 04'50" / 05'21" / 04'54" / 04'52" / 05'58" / 04'57" / 05'13" / 06'22" / 05'18" / 05'26" / 06'08" / 05'14" / 05'08" / 06'30" / 05'14" / 05'36" / 06'53" / 05'40" / 05'21" / 06'59" / 06'45" / 05'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'45") | 1000 / 17000 |
| 18 | | 05'39" (+00'49") | 1000 / 18000 |
| 19 | | 05'40" (+00'50") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'26") | 1000 / 21000 |
| 22 | | 06'08" (+01'18") | 7 / 21007 |
| 23 | | 06'42" (+01'52") | 1000 / 22007 |
| 24 | | 05'47" (+00'57") | 1000 / 23007 |
| 25 | | 16'12" (+11'22") | 2 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 05'21" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 05'58" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 05'13" | 00:41'09" |
| 9 | 06'22" | 00:47'31" |
| 10 | 05'18" | 00:52'49" |
| 11 | 05'26" | 00:58'15" |
| 12 | 06'08" | 01:04'23" |
| 13 | 05'14" | 01:09'37" |
| 14 | 05'08" | 01:14'45" |
| 15 | 06'30" | 01:21'15" |
| 16 | 05'14" | 01:26'29" |
| 17 | 05'36" | 01:32'05" |
| 18 | 06'53" | 01:38'58" |
| 19 | 05'40" | 01:44'38" |
| 20 | 05'21" | 01:49'59" |
| 21 | 06'59" | 01:56'58" |
| 22 | 06'45" | 02:03'43" |
| 23 | 05'46" | 02:09'29" |
| 23.0 | 09'00" | 02:09'34" |
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