10.0 km | 00:58:29 | 05:50/km日期: 2016-04-24 16:29 - 地點: 中興大學 - 天氣: 悶熱 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 52%
Pace: 06'05" / 05'44" / 05'46" / 05'48" / 05'48" / 05'40" / 05'44" / 05'40" / 05'52" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 1000 / 1000 |
2 | | 05'43" (+00'03") | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 05'47" (+00'07") | 1000 / 4000 |
5 | | 05'47" (+00'07") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'51" (+00'11") | 1000 / 9000 |
10 | | 06'18" (+00'38") | 1000 / 10000 |
11 | | 07'01" (+01'21") | 7 / 10007 |
4月累積里程 :
257.17 km MIZUNO wave rider 18 累積 :
2021.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'48" | 00:23'23" |
5 | 05'48" | 00:29'11" |
6 | 05'40" | 00:34'51" |
7 | 05'44" | 00:40'35" |
8 | 05'40" | 00:46'15" |
9 | 05'52" | 00:52'07" |
10 | 06'18" | 00:58'25" |
10.0 | 08'47" | 00:58'29" |