10.6 km | 00:57:36 | 05:24/km日期: 2023-10-27 04:59 - 平均心率: 128 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'08" / 05'37" / 05'26" / 05'14" / 05'14" / 06'00" / 05'06" / 05'28" / 05'22" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'14" | 00:22'25" |
| 5 | 05'14" | 00:27'39" |
| 6 | 06'00" | 00:33'39" |
| 7 | 05'06" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'22" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 10.6 | 05'39" | 00:58'35" |
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