13.2 km | 01:02:22 | 04:44/km日期: 2023-10-26 18:11 - 平均心率: 132 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'13" / 05'06" / 04'59" / 04'57" / 04'57" / 04'55" / 04'52" / 04'47" / 04'44" / 04'25" / 03'46" / 06'17" / 04'58" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'01") | 472 / 472 |
2 | | 05'11" (+01'56") | 471 / 944 |
3 | | 05'05" (+01'50") | 470 / 1414 |
4 | | 05'06" (+01'51") | 472 / 1887 |
5 | | 05'03" (+01'48") | 471 / 2359 |
6 | | 04'57" (+01'42") | 470 / 2829 |
7 | | 04'56" (+01'41") | 475 / 3305 |
8 | | 04'53" (+01'38") | 470 / 3775 |
9 | | 04'54" (+01'39") | 468 / 4243 |
10 | | 04'59" (+01'44") | 463 / 4707 |
11 | | 04'55" (+01'40") | 463 / 5171 |
12 | | 04'58" (+01'43") | 468 / 5639 |
13 | | 04'51" (+01'36") | 463 / 6102 |
14 | | 04'53" (+01'38") | 466 / 6569 |
15 | | 04'48" (+01'33") | 471 / 7040 |
16 | | 04'48" (+01'33") | 468 / 7509 |
17 | | 04'46" (+01'31") | 467 / 7976 |
18 | | 04'43" (+01'28") | 469 / 8445 |
19 | | 04'46" (+01'31") | 471 / 8917 |
20 | | 04'39" (+01'24") | 471 / 9389 |
21 | | 04'18" (+01'03") | 475 / 9864 |
22 | | 03'55" (+00'40") | 472 / 10337 |
23 | | 03'46" (+00'31") | 468 / 10806 |
24 | | 03'35" (+00'20") | 473 / 11280 |
25 | | 03'15" | 455 / 11735 |
26 | | 05'21" (+02'06") | 487 / 12222 |
27 | | 05'00" (+01'45") | 482 / 12704 |
28 | | 04'45" (+01'30") | 457 / 13162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 333.80 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 04'59" | 00:15'18" |
4 | 04'57" | 00:20'15" |
5 | 04'57" | 00:25'12" |
6 | 04'55" | 00:30'07" |
7 | 04'52" | 00:34'59" |
8 | 04'47" | 00:39'46" |
9 | 04'44" | 00:44'30" |
10 | 04'25" | 00:48'55" |
11 | 03'46" | 00:52'41" |
12 | 06'17" | 00:58'58" |
13 | 04'58" | 01:03'56" |
13.2 | 04'43" | 01:04'42" |