21.7 km | 02:36:23 | 07:12/km日期: 2023-10-26 17:22 - 平均心率: 130 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63%
Pace: 09'38" / 06'22" / 12'49" / 20'44" / 06'26" / 06'43" / 06'32" / 06'42" / 22'22" / 06'38" / 06'28" / 07'56" / 14'52" / 06'32" / 06'03" / 05'56" / 05'58" / 06'07" / 09'13" / 06'17" / 06'19" / 33'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'52") | 1000 / 1000 |
2 | | 06'21" (+00'26") | 1000 / 2000 |
3 | | 07'05" (+01'10") | 1000 / 3000 |
4 | | 07'22" (+01'27") | 1000 / 4000 |
5 | | 06'25" (+00'30") | 1000 / 5000 |
6 | | 06'42" (+00'47") | 1000 / 6000 |
7 | | 06'32" (+00'37") | 1000 / 7000 |
8 | | 06'41" (+00'46") | 1000 / 8000 |
9 | | 09'20" (+03'25") | 1000 / 9000 |
10 | | 06'38" (+00'43") | 1000 / 10000 |
11 | | 06'28" (+00'33") | 1000 / 11000 |
12 | | 07'55" (+02'00") | 1000 / 12000 |
13 | | 08'12" (+02'17") | 1000 / 13000 |
14 | | 06'31" (+00'36") | 1000 / 14000 |
15 | | 06'03" (+00'08") | 1000 / 15000 |
16 | | 05'55" | 1000 / 16000 |
17 | | 05'57" (+00'02") | 1000 / 17000 |
18 | | 06'07" (+00'12") | 1000 / 18000 |
19 | | 06'17" (+00'22") | 1000 / 19000 |
20 | | 06'17" (+00'22") | 1000 / 20000 |
21 | | 06'19" (+00'24") | 1000 / 21000 |
22 | | 20'20" (+14'25") | 704 / 21704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 243.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'22" | 00:16'00" |
3 | 12'49" | 00:28'49" |
4 | 20'44" | 00:49'33" |
5 | 06'26" | 00:55'59" |
6 | 06'43" | 01:02'42" |
7 | 06'32" | 01:09'14" |
8 | 06'42" | 01:15'56" |
9 | 22'22" | 01:38'18" |
10 | 06'38" | 01:44'56" |
11 | 06'28" | 01:51'24" |
12 | 07'56" | 01:59'20" |
13 | 14'52" | 02:14'12" |
14 | 06'32" | 02:20'44" |
15 | 06'03" | 02:26'47" |
16 | 05'56" | 02:32'43" |
17 | 05'58" | 02:38'41" |
18 | 06'07" | 02:44'48" |
19 | 09'13" | 02:54'01" |
20 | 06'17" | 03:00'18" |
21 | 06'19" | 03:06'37" |
21.7 | 33'14" | 03:30'02" |