35.8 km | 05:21:59 | 08:59/km日期: 2016-04-24 06:28 - 總爬升: 276 m - 卡路里: 1933 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'19" / 06'30" / 06'35" / 06'30" / 06'43" / 06'41" / 06'40" / 06'58" / 07'03" / 07'08" / 07'03" / 06'47" / 06'54" / 07'11" / 06'54" / 06'54" / 07'20" / 07'37" / 08'01" / 08'01" / 07'29" / 07'38" / 07'40" / 08'20" / 10'12" / 10'20" / 13'57" / 12'57" / 13'30" / 12'43" / 13'35" / 14'07" / 11'17" / 12'02" / 12'51" / 14'25" /
4月累積里程 : 99.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'30" | 00:14'49" |
3 | 06'35" | 00:21'24" |
4 | 06'30" | 00:27'54" |
5 | 06'43" | 00:34'37" |
6 | 06'41" | 00:41'18" |
7 | 06'40" | 00:47'58" |
8 | 06'58" | 00:54'56" |
9 | 07'03" | 01:01'59" |
10 | 07'08" | 01:09'07" |
11 | 07'03" | 01:16'10" |
12 | 06'47" | 01:22'57" |
13 | 06'54" | 01:29'51" |
14 | 07'11" | 01:37'02" |
15 | 06'54" | 01:43'56" |
16 | 06'54" | 01:50'50" |
17 | 07'20" | 01:58'10" |
18 | 07'37" | 02:05'47" |
19 | 08'01" | 02:13'48" |
20 | 08'01" | 02:21'49" |
21 | 07'29" | 02:29'18" |
22 | 07'38" | 02:36'56" |
23 | 07'40" | 02:44'36" |
24 | 08'20" | 02:52'56" |
25 | 10'12" | 03:03'08" |
26 | 10'20" | 03:13'28" |
27 | 13'57" | 03:27'25" |
28 | 12'57" | 03:40'22" |
29 | 13'30" | 03:53'52" |
30 | 12'43" | 04:06'35" |
31 | 13'35" | 04:20'10" |
32 | 14'07" | 04:34'17" |
33 | 11'17" | 04:45'34" |
34 | 12'02" | 04:57'36" |
35 | 12'51" | 05:10'27" |
35.8 | 14'25" | 05:21'59" |