12.1 km | 01:01:41 | 05:05/km日期: 2023-10-26 18:47 - 平均心率: 144 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 05'08" / 04'59" / 04'58" / 04'50" / 05'10" / 05'04" / 05'11" / 05'10" / 05'11" / 05'15" / 05'08" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 431 / 431 |
| 2 | | 05'02" (+00'35") | 426 / 858 |
| 3 | | 05'24" (+00'57") | 394 / 1253 |
| 4 | | 04'27" | 491 / 1744 |
| 5 | | 05'06" (+00'39") | 426 / 2170 |
| 6 | | 04'53" (+00'26") | 451 / 2621 |
| 7 | | 04'59" (+00'32") | 443 / 3065 |
| 8 | | 04'52" (+00'25") | 433 / 3499 |
| 9 | | 05'01" (+00'34") | 436 / 3936 |
| 10 | | 04'59" (+00'32") | 441 / 4377 |
| 11 | | 05'08" (+00'41") | 427 / 4804 |
| 12 | | 05'08" (+00'41") | 424 / 5228 |
| 13 | | 05'06" (+00'39") | 862 / 6091 |
| 14 | | 05'09" (+00'42") | 430 / 6521 |
| 15 | | 05'10" (+00'43") | 862 / 7384 |
| 16 | | 05'05" (+00'38") | 429 / 7813 |
| 17 | | 05'20" (+00'53") | 427 / 8241 |
| 18 | | 05'06" (+00'39") | 862 / 9103 |
| 19 | | 05'10" (+00'43") | 427 / 9531 |
| 20 | | 05'14" (+00'47") | 431 / 9962 |
| 21 | | 05'08" (+00'41") | 858 / 10821 |
| 22 | | 05'13" (+00'46") | 431 / 11253 |
| 23 | | 05'18" (+00'51") | 422 / 11675 |
| 24 | | 05'03" (+00'36") | 423 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 05'10" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'11" | 00:35'20" |
| 8 | 05'10" | 00:40'30" |
| 9 | 05'11" | 00:45'41" |
| 10 | 05'15" | 00:50'56" |
| 11 | 05'08" | 00:56'04" |
| 12 | 05'09" | 01:01'13" |
| 12.1 | 05'04" | 01:01'43" |
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