5.5 km | 00:37:33 | 06:49/km日期: 2023-10-26 19:36 - 平均心率: 135 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'37" / 06'30" / 07'52" / 08'49" / 08'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'21") | 400 / 400 |
| 2 | | 58'59" (+54'58") | 22 / 422 |
| 3 | | 04'01" | 400 / 822 |
| 4 | | 37'22" (+33'21") | 35 / 858 |
| 5 | | 04'02" (+00'01") | 400 / 1258 |
| 6 | | 46'25" (+42'24") | 28 / 1286 |
| 7 | | 04'03" (+00'02") | 400 / 1686 |
| 8 | | 53'13" (+49'12") | 25 / 1712 |
| 9 | | 04'05" (+00'04") | 400 / 2112 |
| 10 | | 52'00" (+47'59") | 25 / 2137 |
| 11 | | 04'03" (+00'02") | 400 / 2537 |
| 12 | | 52'22" (+48'21") | 25 / 2563 |
| 13 | | 04'04" (+00'03") | 400 / 2963 |
| 14 | | 48'26" (+44'25") | 27 / 2990 |
| 15 | | 04'06" (+00'05") | 400 / 3390 |
| 16 | | 01:18'31" (+14'30") | 16 / 3407 |
| 17 | | 04'07" (+00'06") | 400 / 3807 |
| 18 | | 01:14'39" (+10'38") | 17 / 3825 |
| 19 | | 04'06" (+00'05") | 400 / 4225 |
| 20 | | 49'59" (+45'58") | 26 / 4252 |
| 21 | | 04'11" (+00'10") | 400 / 4652 |
| 22 | | 01:43'55" (+39'54") | 12 / 4665 |
| 23 | | 04'18" (+00'17") | 400 / 5065 |
| 24 | | 52'29" (+48'28") | 25 / 5090 |
| 25 | | 04'07" (+00'06") | 400 / 5490 |
| 26 | | 05'08" (+01'07") | 14 / 5504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 07'52" | 00:20'59" |
| 4 | 08'49" | 00:29'48" |
| 5 | 08'48" | 00:38'36" |
| 5.5 | 06'32" | 00:41'54" |
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