10.0 km | 01:08:17 | 06:48/km日期: 2016-04-24 16:10 - 平均心率: 182 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 07'01" / 07'01" / 06'59" / 06'44" / 06'42" / 06'43" / 06'42" / 06'45" / 06'45" / 06'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" (+00'04") | 1000 / 10000 |
| 11 | | 07'28" (+00'47") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.86 km 
ASICS Nimbus 18 28cm 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 06'44" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 06'43" | 00:41'10" |
| 7 | 06'42" | 00:47'52" |
| 8 | 06'45" | 00:54'37" |
| 9 | 06'45" | 01:01'22" |
| 10 | 06'46" | 01:08'08" |
| 10.0 | 07'37" | 01:08'17" |
展開計圈分析
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