12.1 km | 01:12:35 | 05:59/km日期: 2023-10-27 18:30 - 天氣: 雨 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 95%
Pace: 06'17" / 06'01" / 05'51" / 05'50" / 05'46" / 08'37" / 05'43" / 05'40" / 05'32" / 05'19" / 05'17" / 06'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 08'36" (+03'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'06" (+00'50") | 1000 / 12000 |
| 13 | | 04'55" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.25 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 08'37" | 00:38'22" |
| 7 | 05'43" | 00:44'05" |
| 8 | 05'40" | 00:49'45" |
| 9 | 05'32" | 00:55'17" |
| 10 | 05'19" | 01:00'36" |
| 11 | 05'17" | 01:05'53" |
| 12 | 06'07" | 01:12'00" |
| 12.1 | 04'42" | 01:12'34" |
展開計圈分析
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