42.3 km | 06:00:20 | 08:31/km日期: 2023-10-29 06:30 - 總爬升: 684 m - 平均心率: 145 - 卡路里: 3487 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 100%
Pace: 05'39" / 05'35" / 05'49" / 05'39" / 05'35" / 06'16" / 06'44" / 05'21" / 05'58" / 06'36" / 06'39" / 05'39" / 06'40" / 07'07" / 08'08" / 09'29" / 05'36" / 05'48" / 06'53" / 06'50" / 07'33" / 06'49" / 05'50" / 06'38" / 09'43" / 08'39" / 08'57" / 07'05" / 07'53" / 07'35" / 07'19" / 08'18" / 13'44" / 13'34" / 14'28" / 16'54" / 14'09" / 13'08" / 12'36" / 12'37" / 13'15" / 11'59" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 1000 / 1000 |
2 | | 05'34" (+00'14") | 1000 / 2000 |
3 | | 05'48" (+00'28") | 1000 / 3000 |
4 | | 05'38" (+00'18") | 1000 / 4000 |
5 | | 05'35" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'56") | 1000 / 6000 |
7 | | 06'44" (+01'24") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'58" (+00'38") | 1000 / 9000 |
10 | | 06'36" (+01'16") | 1000 / 10000 |
11 | | 06'38" (+01'18") | 1000 / 11000 |
12 | | 05'39" (+00'19") | 1000 / 12000 |
13 | | 06'39" (+01'19") | 1000 / 13000 |
14 | | 07'07" (+01'47") | 1000 / 14000 |
15 | | 08'08" (+02'48") | 1000 / 15000 |
16 | | 09'29" (+04'09") | 1000 / 16000 |
17 | | 05'35" (+00'15") | 1000 / 17000 |
18 | | 05'48" (+00'28") | 1000 / 18000 |
19 | | 06'52" (+01'32") | 1000 / 19000 |
20 | | 06'49" (+01'29") | 1000 / 20000 |
21 | | 07'33" (+02'13") | 1000 / 21000 |
22 | | 06'48" (+01'28") | 1000 / 22000 |
23 | | 05'50" (+00'30") | 1000 / 23000 |
24 | | 06'37" (+01'17") | 1000 / 24000 |
25 | | 09'42" (+04'22") | 1000 / 25000 |
26 | | 08'39" (+03'19") | 1000 / 26000 |
27 | | 08'57" (+03'37") | 1000 / 27000 |
28 | | 07'04" (+01'44") | 1000 / 28000 |
29 | | 07'52" (+02'32") | 1000 / 29000 |
30 | | 07'35" (+02'15") | 1000 / 30000 |
31 | | 07'19" (+01'59") | 1000 / 31000 |
32 | | 08'17" (+02'57") | 1000 / 32000 |
33 | | 13'44" (+08'24") | 1000 / 33000 |
34 | | 13'33" (+08'13") | 1000 / 34000 |
35 | | 14'28" (+09'08") | 1000 / 35000 |
36 | | 16'53" (+11'33") | 1000 / 36000 |
37 | | 14'09" (+08'49") | 1000 / 37000 |
38 | | 13'08" (+07'48") | 1000 / 38000 |
39 | | 12'35" (+07'15") | 1000 / 39000 |
40 | | 12'36" (+07'16") | 1000 / 40000 |
41 | | 13'15" (+07'55") | 1000 / 41000 |
42 | | 11'58" (+06'38") | 1000 / 42000 |
43 | | 12'35" (+07'15") | 285 / 42285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 47.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'49" | 00:17'03" |
4 | 05'39" | 00:22'42" |
5 | 05'35" | 00:28'17" |
6 | 06'16" | 00:34'33" |
7 | 06'44" | 00:41'17" |
8 | 05'21" | 00:46'38" |
9 | 05'58" | 00:52'36" |
10 | 06'36" | 00:59'12" |
11 | 06'39" | 01:05'51" |
12 | 05'39" | 01:11'30" |
13 | 06'40" | 01:18'10" |
14 | 07'07" | 01:25'17" |
15 | 08'08" | 01:33'25" |
16 | 09'29" | 01:42'54" |
17 | 05'36" | 01:48'30" |
18 | 05'48" | 01:54'18" |
19 | 06'53" | 02:01'11" |
20 | 06'50" | 02:08'01" |
21 | 07'33" | 02:15'34" |
22 | 06'49" | 02:22'23" |
23 | 05'50" | 02:28'13" |
24 | 06'38" | 02:34'51" |
25 | 09'43" | 02:44'34" |
26 | 08'39" | 02:53'13" |
27 | 08'57" | 03:02'10" |
28 | 07'05" | 03:09'15" |
29 | 07'53" | 03:17'08" |
30 | 07'35" | 03:24'43" |
31 | 07'19" | 03:32'02" |
32 | 08'18" | 03:40'20" |
33 | 13'44" | 03:54'04" |
34 | 13'34" | 04:07'38" |
35 | 14'28" | 04:22'06" |
36 | 16'54" | 04:39'00" |
37 | 14'09" | 04:53'09" |
38 | 13'08" | 05:06'17" |
39 | 12'36" | 05:18'53" |
40 | 12'37" | 05:31'30" |
41 | 13'15" | 05:44'45" |
42 | 11'59" | 05:56'44" |
42.3 | 12'34" | 06:00'19" |