28.2 km | 04:43:15 | 10:03/km日期: 2023-10-28 06:03 - 平均心率: 104 - 卡路里: 2168 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'24" / 07'43" / 06'02" / 06'07" / 09'19" / 11'57" / 08'01" / 05'52" / 08'27" / 17'19" / 06'09" / 08'41" / 21'23" / 05'57" / 09'26" / 15'26" / 06'37" / 06'24" / 10'37" / 11'12" / 06'10" / 14'46" / 14'10" / 23'19" / 06'05" / 14'00" / 05'40" / 05'41" / 27'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'44") | 1000 / 1000 |
2 | | 07'42" (+02'02") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'07" (+00'27") | 1000 / 4000 |
5 | | 09'18" (+03'38") | 1000 / 5000 |
6 | | 11'56" (+06'16") | 1000 / 6000 |
7 | | 08'00" (+02'20") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 08'26" (+02'46") | 1000 / 9000 |
10 | | 17'19" (+11'39") | 1000 / 10000 |
11 | | 06'08" (+00'28") | 1000 / 11000 |
12 | | 08'40" (+03'00") | 1000 / 12000 |
13 | | 21'23" (+15'43") | 1000 / 13000 |
14 | | 05'56" (+00'16") | 1000 / 14000 |
15 | | 09'25" (+03'45") | 1000 / 15000 |
16 | | 15'26" (+09'46") | 1000 / 16000 |
17 | | 06'36" (+00'56") | 1000 / 17000 |
18 | | 06'23" (+00'43") | 1000 / 18000 |
19 | | 10'36" (+04'56") | 1000 / 19000 |
20 | | 11'12" (+05'32") | 1000 / 20000 |
21 | | 06'10" (+00'30") | 1000 / 21000 |
22 | | 14'45" (+09'05") | 1000 / 22000 |
23 | | 14'10" (+08'30") | 1000 / 23000 |
24 | | 23'18" (+17'38") | 1000 / 24000 |
25 | | 06'04" (+00'24") | 1000 / 25000 |
26 | | 13'59" (+08'19") | 1000 / 26000 |
27 | | 05'40" | 1000 / 27000 |
28 | | 05'40" | 1000 / 28000 |
29 | | 26'55" (+21'15") | 161 / 28161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.40 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'43" | 00:14'07" |
3 | 06'02" | 00:20'09" |
4 | 06'07" | 00:26'16" |
5 | 09'19" | 00:35'35" |
6 | 11'57" | 00:47'32" |
7 | 08'01" | 00:55'33" |
8 | 05'52" | 01:01'25" |
9 | 08'27" | 01:09'52" |
10 | 17'19" | 01:27'11" |
11 | 06'09" | 01:33'20" |
12 | 08'41" | 01:42'01" |
13 | 21'23" | 02:03'24" |
14 | 05'57" | 02:09'21" |
15 | 09'26" | 02:18'47" |
16 | 15'26" | 02:34'13" |
17 | 06'37" | 02:40'50" |
18 | 06'24" | 02:47'14" |
19 | 10'37" | 02:57'51" |
20 | 11'12" | 03:09'03" |
21 | 06'10" | 03:15'13" |
22 | 14'46" | 03:29'59" |
23 | 14'10" | 03:44'09" |
24 | 23'19" | 04:07'28" |
25 | 06'05" | 04:13'33" |
26 | 14'00" | 04:27'33" |
27 | 05'40" | 04:33'13" |
28 | 05'41" | 04:38'54" |
28.2 | 26'52" | 04:43'15" |