16.2 km | 01:26:42 | 05:20/km日期: 2016-05-01 16:41 - 卡路里: 1332 Cal - 溫度: 25°C - 濕度: 80%
Pace: 04'50" / 05'07" / 05'11" / 04'52" / 05'03" / 05'02" / 04'50" / 04'52" / 08'27" / 05'17" / 05'16" / 05'11" / 05'09" / 06'15" / 05'18" / 04'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 393 / 393 |
| 2 | | 04'54" (+00'33") | 403 / 796 |
| 3 | | 05'08" (+00'47") | 411 / 1208 |
| 4 | | 05'08" (+00'47") | 404 / 1613 |
| 5 | | 05'06" (+00'45") | 398 / 2011 |
| 6 | | 05'12" (+00'51") | 403 / 2415 |
| 7 | | 05'09" (+00'48") | 413 / 2828 |
| 8 | | 05'13" (+00'52") | 402 / 3230 |
| 9 | | 04'52" (+00'31") | 404 / 3634 |
| 10 | | 04'38" (+00'17") | 405 / 4039 |
| 11 | | 05'10" (+00'49") | 398 / 4438 |
| 12 | | 04'59" (+00'38") | 396 / 4835 |
| 13 | | 04'58" (+00'37") | 412 / 5247 |
| 14 | | 05'04" (+00'43") | 406 / 5654 |
| 15 | | 04'54" (+00'33") | 403 / 6057 |
| 16 | | 04'50" (+00'29") | 402 / 6460 |
| 17 | | 04'52" (+00'31") | 407 / 6867 |
| 18 | | 04'48" (+00'27") | 394 / 7262 |
| 19 | | 04'37" (+00'16") | 407 / 7670 |
| 20 | | 05'42" (+01'21") | 402 / 8073 |
| 21 | | 12'43" (+08'22") | 396 / 8470 |
| 22 | | 05'21" (+01'00") | 411 / 8881 |
| 23 | | 05'14" (+00'53") | 400 / 9281 |
| 24 | | 05'15" (+00'54") | 396 / 9678 |
| 25 | | 05'18" (+00'57") | 407 / 10085 |
| 26 | | 05'15" (+00'54") | 415 / 10501 |
| 27 | | 05'14" (+00'53") | 400 / 10902 |
| 28 | | 05'22" (+01'01") | 406 / 11308 |
| 29 | | 05'09" (+00'48") | 413 / 11722 |
| 30 | | 05'07" (+00'46") | 396 / 12119 |
| 31 | | 05'05" (+00'44") | 406 / 12525 |
| 32 | | 05'12" (+00'51") | 399 / 12924 |
| 33 | | 05'17" (+00'56") | 410 / 13334 |
| 34 | | 07'34" (+03'13") | 405 / 13739 |
| 35 | | 05'20" (+00'59") | 405 / 14145 |
| 36 | | 05'16" (+00'55") | 408 / 14553 |
| 37 | | 05'18" (+00'57") | 392 / 14945 |
| 38 | | 04'58" (+00'37") | 412 / 15358 |
| 39 | | 04'23" (+00'02") | 406 / 15764 |
| 40 | | 04'21" | 397 / 16161 |
| 41 | | 11'16" (+06'55") | 69 / 16231 |
5月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'07" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 05'02" | 00:30'05" |
| 7 | 04'50" | 00:34'55" |
| 8 | 04'52" | 00:39'47" |
| 9 | 08'27" | 00:48'14" |
| 10 | 05'17" | 00:53'31" |
| 11 | 05'16" | 00:58'47" |
| 12 | 05'11" | 01:03'58" |
| 13 | 05'09" | 01:09'07" |
| 14 | 06'15" | 01:15'22" |
| 15 | 05'18" | 01:20'40" |
| 16 | 04'33" | 01:25'13" |
| 16.2 | 06'25" | 01:26'42" |
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