| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'51" | 00:12'24" | | 3 | 05'54" | 00:18'18" | | 4 | 08'47" | 00:27'05" | | 5 | 07'52" | 00:34'57" | | 6 | 06'57" | 00:41'54" | | 7 | 04'29" | 00:46'23" | | 8 | 06'25" | 00:52'48" | | 9 | 05'01" | 00:57'49" | | 10 | 04'53" | 01:02'42" | | 11 | 05'09" | 01:07'51" | | 12 | 07'33" | 01:15'24" | | 13 | 06'52" | 01:22'16" | | 14 | 06'27" | 01:28'43" | | 15 | 06'21" | 01:35'04" | | 16 | 07'57" | 01:43'01" | | 17 | 09'22" | 01:52'23" | | 18 | 07'15" | 01:59'38" | | 19 | 04'52" | 02:04'30" | | 20 | 04'34" | 02:09'04" | | 21 | 09'37" | 02:18'41" | | 22 | 04'52" | 02:23'33" | | 23 | 05'17" | 02:28'50" | | 24 | 08'30" | 02:37'20" | | 25 | 07'00" | 02:44'20" | | 26 | 09'06" | 02:53'26" | | 27 | 08'37" | 03:02'03" | | 28 | 10'15" | 03:12'18" | | 29 | 08'11" | 03:20'29" | | 30 | 05'19" | 03:25'48" | | 31 | 10'19" | 03:36'07" | | 32 | 06'16" | 03:42'23" | | 33 | 05'15" | 03:47'38" | | 34 | 05'44" | 03:53'22" | | 35 | 07'05" | 04:00'27" | | 36 | 07'08" | 04:07'35" | | 37 | 14'58" | 04:22'33" | | 38 | 09'11" | 04:31'44" | | 39 | 09'33" | 04:41'17" | | 40 | 11'00" | 04:52'17" | | 41 | 11'16" | 05:03'33" | | 42 | 11'02" | 05:14'35" | | 43 | 07'22" | 05:21'57" | | 44 | 06'45" | 05:28'42" | | 45 | 09'31" | 05:38'13" | | 46 | 07'23" | 05:45'36" | | 47 | 06'31" | 05:52'07" | | 48 | 10'04" | 06:02'11" | | 49 | 09'06" | 06:11'17" | | 50 | 08'51" | 06:20'08" | | 51 | 08'32" | 06:28'40" | | 50.9 | -30'-25" | 06:32'19" |
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50.0 km | 06:30:08 | 07:48/km | 第35馬
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