42.7 km | 05:55:36 | 08:20/km日期: 2023-10-29 06:01 - 總爬升: 839 m - 平均心率: 157 - 卡路里: 3835 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 06'26" / 05'14" / 05'22" / 06'13" / 05'58" / 06'33" / 09'47" / 05'43" / 07'09" / 07'02" / 06'44" / 11'17" / 08'21" / 05'05" / 06'11" / 10'53" / 12'26" / 08'35" / 09'02" / 05'31" / 08'15" / 07'48" / 08'13" / 06'30" / 08'30" / 12'53" / 11'01" / 12'32" / 09'41" / 07'57" / 07'44" / 09'15" / 12'18" / 10'52" / 08'13" / 11'36" / 09'16" / 08'32" / 07'58" / 07'22" / 08'15" / 07'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 09'47" (+04'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+02'05") | 1000 / 9000 |
| 10 | | 07'01" (+01'57") | 1000 / 10000 |
| 11 | | 06'44" (+01'40") | 1000 / 11000 |
| 12 | | 11'17" (+06'13") | 1000 / 12000 |
| 13 | | 08'21" (+03'17") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 10'53" (+05'49") | 1000 / 16000 |
| 17 | | 12'25" (+07'21") | 1000 / 17000 |
| 18 | | 08'35" (+03'31") | 1000 / 18000 |
| 19 | | 09'01" (+03'57") | 1000 / 19000 |
| 20 | | 05'31" (+00'27") | 1000 / 20000 |
| 21 | | 08'14" (+03'10") | 1000 / 21000 |
| 22 | | 07'47" (+02'43") | 1000 / 22000 |
| 23 | | 08'13" (+03'09") | 1000 / 23000 |
| 24 | | 06'29" (+01'25") | 1000 / 24000 |
| 25 | | 08'29" (+03'25") | 1000 / 25000 |
| 26 | | 12'53" (+07'49") | 1000 / 26000 |
| 27 | | 11'00" (+05'56") | 1000 / 27000 |
| 28 | | 12'32" (+07'28") | 1000 / 28000 |
| 29 | | 09'41" (+04'37") | 1000 / 29000 |
| 30 | | 07'56" (+02'52") | 1000 / 30000 |
| 31 | | 07'44" (+02'40") | 1000 / 31000 |
| 32 | | 09'14" (+04'10") | 1000 / 32000 |
| 33 | | 12'18" (+07'14") | 1000 / 33000 |
| 34 | | 10'51" (+05'47") | 1000 / 34000 |
| 35 | | 08'13" (+03'09") | 1000 / 35000 |
| 36 | | 11'35" (+06'31") | 1000 / 36000 |
| 37 | | 09'15" (+04'11") | 1000 / 37000 |
| 38 | | 08'31" (+03'27") | 1000 / 38000 |
| 39 | | 07'57" (+02'53") | 1000 / 39000 |
| 40 | | 07'22" (+02'18") | 1000 / 40000 |
| 41 | | 08'14" (+03'10") | 1000 / 41000 |
| 42 | | 07'30" (+02'26") | 1000 / 42000 |
| 43 | | 05'56" (+00'52") | 654 / 42654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 06'13" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'33" | 00:35'46" |
| 7 | 09'47" | 00:45'33" |
| 8 | 05'43" | 00:51'16" |
| 9 | 07'09" | 00:58'25" |
| 10 | 07'02" | 01:05'27" |
| 11 | 06'44" | 01:12'11" |
| 12 | 11'17" | 01:23'28" |
| 13 | 08'21" | 01:31'49" |
| 14 | 05'05" | 01:36'54" |
| 15 | 06'11" | 01:43'05" |
| 16 | 10'53" | 01:53'58" |
| 17 | 12'26" | 02:06'24" |
| 18 | 08'35" | 02:14'59" |
| 19 | 09'02" | 02:24'01" |
| 20 | 05'31" | 02:29'32" |
| 21 | 08'15" | 02:37'47" |
| 22 | 07'48" | 02:45'35" |
| 23 | 08'13" | 02:53'48" |
| 24 | 06'30" | 03:00'18" |
| 25 | 08'30" | 03:08'48" |
| 26 | 12'53" | 03:21'41" |
| 27 | 11'01" | 03:32'42" |
| 28 | 12'32" | 03:45'14" |
| 29 | 09'41" | 03:54'55" |
| 30 | 07'57" | 04:02'52" |
| 31 | 07'44" | 04:10'36" |
| 32 | 09'15" | 04:19'51" |
| 33 | 12'18" | 04:32'09" |
| 34 | 10'52" | 04:43'01" |
| 35 | 08'13" | 04:51'14" |
| 36 | 11'36" | 05:02'50" |
| 37 | 09'16" | 05:12'06" |
| 38 | 08'32" | 05:20'38" |
| 39 | 07'58" | 05:28'36" |
| 40 | 07'22" | 05:35'58" |
| 41 | 08'15" | 05:44'13" |
| 42 | 07'31" | 05:51'44" |
| 42.7 | 05'56" | 05:55'37" |
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