14.8 km | 01:21:40 | 05:30/km日期: 2023-10-27 08:20 - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 162
Pace: 04'54" / 05'44" / 04'49" / 05'48" / 07'36" / 04'48" / 05'38" / 04'45" / 05'42" / 07'18" / 04'46" / 05'34" / 04'45" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 596 / 1596 |
| 3 | | 19'42" (+14'58") | 51 / 1648 |
| 4 | | 04'54" (+00'10") | 1000 / 2648 |
| 5 | | 04'48" (+00'04") | 602 / 3251 |
| 6 | | 36'49" (+32'05") | 27 / 3278 |
| 7 | | 04'55" (+00'11") | 1000 / 4278 |
| 8 | | 04'49" (+00'05") | 601 / 4880 |
| 9 | | 52'00" (+47'16") | 57 / 4938 |
| 10 | | 04'50" (+00'06") | 1000 / 5938 |
| 11 | | 04'47" (+00'03") | 596 / 6534 |
| 12 | | 21'48" (+17'04") | 46 / 6581 |
| 13 | | 04'49" (+00'05") | 1000 / 7581 |
| 14 | | 04'46" (+00'02") | 597 / 8178 |
| 15 | | 22'38" (+17'54") | 44 / 8223 |
| 16 | | 04'52" (+00'08") | 1000 / 9223 |
| 17 | | 04'46" (+00'02") | 605 / 9829 |
| 18 | | 28'37" (+23'53") | 105 / 9934 |
| 19 | | 04'49" (+00'05") | 1000 / 10934 |
| 20 | | 04'44" | 597 / 11531 |
| 21 | | 16'50" (+12'06") | 59 / 11591 |
| 22 | | 04'49" (+00'05") | 1000 / 12591 |
| 23 | | 04'45" (+00'01") | 595 / 13186 |
| 24 | | 19'34" (+14'50") | 51 / 13238 |
| 25 | | 04'51" (+00'07") | 1000 / 14238 |
| 26 | | 04'44" | 604 / 14842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
182.45 km 
亞瑟士 走虎 累積 :
6436.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'44" | 00:10'38" |
| 3 | 04'49" | 00:15'27" |
| 4 | 05'48" | 00:21'15" |
| 5 | 07'36" | 00:28'51" |
| 6 | 04'48" | 00:33'39" |
| 7 | 05'38" | 00:39'17" |
| 8 | 04'45" | 00:44'02" |
| 9 | 05'42" | 00:49'44" |
| 10 | 07'18" | 00:57'02" |
| 11 | 04'46" | 01:01'48" |
| 12 | 05'34" | 01:07'22" |
| 13 | 04'45" | 01:12'07" |
| 14 | 05'34" | 01:17'41" |
| 14.8 | 04'44" | 01:21'41" |
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