20.0 km | 08:20:57 | 25:01/km日期: 2016-04-30 03:34 - 總爬升: 1842 m - 卡路里: 1121 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 70%
Pace: 14'45" / 28'06" / 30'45" / 23'51" / 49'58" / 22'51" / 25'23" / 42'24" / 25'33" / 27'19" / 23'48" / 24'38" / 20'29" / 28'20" / 24'12" / 39'26" / 13'53" / 14'59" / 08'23" / 11'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'44" (+06'21") | 1000 / 1000 |
| 2 | | 28'06" (+19'43") | 1000 / 2000 |
| 3 | | 30'44" (+22'21") | 1000 / 3000 |
| 4 | | 23'51" (+15'28") | 1000 / 4000 |
| 5 | | 49'57" (+41'34") | 1000 / 5000 |
| 6 | | 22'50" (+14'27") | 1000 / 6000 |
| 7 | | 25'22" (+16'59") | 1000 / 7000 |
| 8 | | 42'24" (+34'01") | 1000 / 8000 |
| 9 | | 25'33" (+17'10") | 1000 / 9000 |
| 10 | | 27'17" (+18'54") | 1000 / 10000 |
| 11 | | 23'47" (+15'24") | 1000 / 11000 |
| 12 | | 24'39" (+16'16") | 1000 / 12000 |
| 13 | | 20'29" (+12'06") | 1000 / 13000 |
| 14 | | 28'19" (+19'56") | 1000 / 14000 |
| 15 | | 24'11" (+15'48") | 1000 / 15000 |
| 16 | | 39'25" (+31'02") | 1000 / 16000 |
| 17 | | 13'53" (+05'30") | 1000 / 17000 |
| 18 | | 14'58" (+06'35") | 1000 / 18000 |
| 19 | | 08'23" | 1000 / 19000 |
| 20 | | 11'37" (+03'14") | 1000 / 20000 |
| 21 | | 16'55" (+08'32") | 17 / 20017 |
4月累積里程 : 173.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 28'06" | 00:42'51" |
| 3 | 30'45" | 01:13'36" |
| 4 | 23'51" | 01:37'27" |
| 5 | 49'58" | 02:27'25" |
| 6 | 22'51" | 02:50'16" |
| 7 | 25'23" | 03:15'39" |
| 8 | 42'24" | 03:58'03" |
| 9 | 25'33" | 04:23'36" |
| 10 | 27'19" | 04:50'55" |
| 11 | 23'48" | 05:14'43" |
| 12 | 24'38" | 05:39'21" |
| 13 | 20'29" | 05:59'50" |
| 14 | 28'20" | 06:28'10" |
| 15 | 24'12" | 06:52'22" |
| 16 | 39'26" | 07:31'48" |
| 17 | 13'53" | 07:45'41" |
| 18 | 14'59" | 08:00'40" |
| 19 | 08'23" | 08:09'03" |
| 20 | 11'38" | 08:20'41" |
| 20.0 | 16'14" | 08:20'58" |
展開計圈分析
留言 
