8.5 km | 00:49:04 | 05:47/km日期: 2023-10-27 12:15 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67%
Pace: 06'04" / 05'46" / 05'31" / 05'39" / 05'48" / 06'13" / 05'52" / 05'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'01" (+00'43") | 483 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 170.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 06'13" | 00:35'01" |
| 7 | 05'52" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 8.5 | 06'01" | 00:49'06" |
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