34.0 km | 03:50:52 | 06:47/km日期: 2016-04-24 08:07 - 總爬升: 554 m - 平均心率: 154 - 卡路里: 1816 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 43%
Pace: 07'10" / 06'37" / 06'29" / 07'04" / 06'18" / 05'36" / 05'29" / 05'55" / 14'44" / 07'04" / 06'41" / 05'52" / 05'31" / 05'23" / 05'17" / 05'05" / 25'37" / 05'23" / 05'30" / 05'15" / 16'10" / 05'45" / 06'43" / 05'20" / 23'29" / 05'52" / 07'04" / 07'20" / 07'29" / 15'42" / 08'42" / 14'03" / 13'30" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'04") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'30" (+01'25") | 1000 / 3000 |
| 4 | | 07'03" (+01'58") | 1000 / 4000 |
| 5 | | 06'18" (+01'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'54" (+01'49") | 1000 / 9000 |
| 10 | | 07'03" (+01'58") | 1000 / 10000 |
| 11 | | 06'40" (+01'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'25") | 1000 / 19000 |
| 20 | | 05'15" (+00'10") | 1000 / 20000 |
| 21 | | 05'43" (+00'38") | 1000 / 21000 |
| 22 | | 05'44" (+00'39") | 1000 / 22000 |
| 23 | | 06'42" (+01'37") | 1000 / 23000 |
| 24 | | 05'20" (+00'15") | 1000 / 24000 |
| 25 | | 07'03" (+01'58") | 1000 / 25000 |
| 26 | | 05'52" (+00'47") | 1000 / 26000 |
| 27 | | 07'03" (+01'58") | 1000 / 27000 |
| 28 | | 07'20" (+02'15") | 1000 / 28000 |
| 29 | | 07'28" (+02'23") | 1000 / 29000 |
| 30 | | 09'14" (+04'09") | 1000 / 30000 |
| 31 | | 08'42" (+03'37") | 1000 / 31000 |
| 32 | | 13'52" (+08'47") | 1000 / 32000 |
| 33 | | 13'40" (+08'35") | 1000 / 33000 |
| 34 | | 06'46" (+01'41") | 1000 / 34000 |
| 35 | | 06'32" (+01'27") | 20 / 34020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 07'04" | 00:27'20" |
| 5 | 06'18" | 00:33'38" |
| 6 | 05'36" | 00:39'14" |
| 7 | 05'29" | 00:44'43" |
| 8 | 05'55" | 00:50'38" |
| 9 | 14'44" | 01:05'22" |
| 10 | 07'04" | 01:12'26" |
| 11 | 06'41" | 01:19'07" |
| 12 | 05'52" | 01:24'59" |
| 13 | 05'31" | 01:30'30" |
| 14 | 05'23" | 01:35'53" |
| 15 | 05'17" | 01:41'10" |
| 16 | 05'05" | 01:46'15" |
| 17 | 25'37" | 02:11'52" |
| 18 | 05'23" | 02:17'15" |
| 19 | 05'30" | 02:22'45" |
| 20 | 05'15" | 02:28'00" |
| 21 | 16'10" | 02:44'10" |
| 22 | 05'45" | 02:49'55" |
| 23 | 06'43" | 02:56'38" |
| 24 | 05'20" | 03:01'58" |
| 25 | 23'29" | 03:25'27" |
| 26 | 05'52" | 03:31'19" |
| 27 | 07'04" | 03:38'23" |
| 28 | 07'20" | 03:45'43" |
| 29 | 07'29" | 03:53'12" |
| 30 | 15'42" | 04:08'54" |
| 31 | 08'42" | 04:17'36" |
| 32 | 14'03" | 04:31'39" |
| 33 | 13'30" | 04:45'09" |
| 34 | 06'47" | 04:51'56" |
| 34.0 | 06'36" | 04:52'04" |
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