12.8 km | 01:07:42 | 05:18/km日期: 2023-10-26 05:23 - 地點: 900湖 - 天氣: 天氣不錯 - 平均心率: 118 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 06'39" / 05'57" / 05'31" / 05'18" / 05'03" / 04'48" / 04'44" / 04'53" / 04'59" / 05'09" / 05'14" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'55") | 1000 / 1000 |
| 2 | | 05'56" (+01'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 757 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
407.75 km 
nike next%2紅 累積 :
1661.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'03" | 00:28'28" |
| 6 | 04'48" | 00:33'16" |
| 7 | 04'44" | 00:38'00" |
| 8 | 04'53" | 00:42'53" |
| 9 | 04'59" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 11 | 05'14" | 00:58'15" |
| 12 | 05'20" | 01:03'35" |
| 12.8 | 05'26" | 01:07'42" |
展開計圈分析
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