9.5 km | 01:03:23 | 06:38/km日期: 2023-10-25 05:25 - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 05'33" / 04'39" / 06'52" / 05'40" / 10'01" / 04'50" / 09'26" / 07'45" / 08'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'45") | 500 / 500 |
| 2 | | 04'41" (+00'03") | 1000 / 1500 |
| 3 | | 04'38" | 600 / 2100 |
| 4 | | 08'25" (+03'47") | 600 / 2700 |
| 5 | | 04'43" (+00'05") | 1000 / 3700 |
| 6 | | 04'58" (+00'20") | 600 / 4300 |
| 7 | | 26'59" (+22'21") | 147 / 4447 |
| 8 | | 04'45" (+00'07") | 1000 / 5447 |
| 9 | | 04'56" (+00'18") | 600 / 6047 |
| 10 | | 10'17" (+05'39") | 600 / 6647 |
| 11 | | 08'02" (+03'24") | 1000 / 7647 |
| 12 | | 08'28" (+03'50") | 1000 / 8647 |
| 13 | | 06'43" (+02'05") | 500 / 9147 |
| 14 | | 05'39" (+01'01") | 392 / 9539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
363.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'39" | 00:10'12" |
| 3 | 06'52" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 10'01" | 00:32'45" |
| 6 | 04'50" | 00:37'35" |
| 7 | 09'26" | 00:47'01" |
| 8 | 07'45" | 00:54'46" |
| 9 | 08'14" | 01:03'00" |
| 9.5 | 05'42" | 01:06'05" |
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