9.1 km | 00:48:42 | 05:22/km日期: 2023-10-25 18:49 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'04" / 06'24" / 05'19" / 05'32" / 05'32" / 05'19" / 05'12" / 04'58" / 04'53" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'38") | 430 / 430 |
| 2 | | 05'53" (+01'06") | 448 / 879 |
| 3 | | 05'39" (+00'52") | 918 / 1797 |
| 4 | | 05'23" (+00'36") | 454 / 2252 |
| 5 | | 05'22" (+00'35") | 895 / 3148 |
| 6 | | 05'24" (+00'37") | 452 / 3601 |
| 7 | | 05'29" (+00'42") | 478 / 4080 |
| 8 | | 05'31" (+00'44") | 873 / 4953 |
| 9 | | 05'18" (+00'31") | 453 / 5406 |
| 10 | | 05'22" (+00'35") | 452 / 5859 |
| 11 | | 05'17" (+00'30") | 458 / 6317 |
| 12 | | 05'15" (+00'28") | 455 / 6773 |
| 13 | | 05'05" (+00'18") | 456 / 7230 |
| 14 | | 04'56" (+00'09") | 461 / 7691 |
| 15 | | 04'52" (+00'05") | 458 / 8149 |
| 16 | | 04'51" (+00'04") | 457 / 8607 |
| 17 | | 04'47" | 458 / 9066 |
| 18 | | 01'21" | 7 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
504.68 km 
Asics METASPEED EDGE+(賽道紅)-9.5 累積 :
336.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 05'19" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'32" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 05'12" | 00:39'22" |
| 8 | 04'58" | 00:44'20" |
| 9 | 04'53" | 00:49'13" |
| 9.1 | 03'22" | 00:49'28" |
展開計圈分析
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