10.1 km | 00:47:48 | 04:44/km日期: 2016-04-23 16:22 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'33" / 04'50" / 04'54" / 04'48" / 04'49" / 04'41" / 04'39" / 04'49" / 04'50" / 04'38" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 493 / 493 |
| 2 | | 04'25" | 505 / 998 |
| 3 | | 04'48" (+00'23") | 498 / 1497 |
| 4 | | 04'56" (+00'31") | 502 / 2000 |
| 5 | | 04'44" (+00'19") | 491 / 2492 |
| 6 | | 05'00" (+00'35") | 502 / 2994 |
| 7 | | 04'47" (+00'22") | 500 / 3495 |
| 8 | | 04'49" (+00'24") | 508 / 4003 |
| 9 | | 04'49" (+00'24") | 491 / 4494 |
| 10 | | 04'47" (+00'22") | 500 / 4995 |
| 11 | | 04'47" (+00'22") | 508 / 5503 |
| 12 | | 04'32" (+00'07") | 495 / 5999 |
| 13 | | 04'48" (+00'23") | 506 / 6505 |
| 14 | | 04'33" (+00'08") | 496 / 7002 |
| 15 | | 04'47" (+00'22") | 504 / 7507 |
| 16 | | 04'49" (+00'24") | 497 / 8004 |
| 17 | | 04'51" (+00'26") | 504 / 8509 |
| 18 | | 04'49" (+00'24") | 494 / 9003 |
| 19 | | 04'44" (+00'19") | 499 / 9502 |
| 20 | | 04'29" (+00'04") | 505 / 10007 |
| 21 | | 04'30" (+00'05") | 62 / 10070 |
本想跑長一點, 但因為早上跑間歇跑, 到傍晚還有點累, 所以10km就草草收工.
4月累積里程 :
203.08 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'50" | 00:09'23" |
| 3 | 04'54" | 00:14'17" |
| 4 | 04'48" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 04'41" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'49" | 00:38'03" |
| 9 | 04'50" | 00:42'53" |
| 10 | 04'38" | 00:47'31" |
| 10.1 | 03'59" | 00:47'48" |
展開計圈分析
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