17.1 km | 01:22:32 | 04:49/km日期: 2016-04-24 17:18 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 58%
Pace: 05'15" / 04'52" / 04'47" / 04'58" / 04'53" / 05'01" / 05'02" / 05'05" / 04'53" / 04'42" / 04'25" / 04'43" / 04'55" / 04'46" / 04'41" / 04'46" / 04'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'30") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'32" (+00'08") | 100 / 17100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 05'01" | 00:29'46" |
| 7 | 05'02" | 00:34'48" |
| 8 | 05'05" | 00:39'53" |
| 9 | 04'53" | 00:44'46" |
| 10 | 04'42" | 00:49'28" |
| 11 | 04'25" | 00:53'53" |
| 12 | 04'43" | 00:58'36" |
| 13 | 04'55" | 01:03'31" |
| 14 | 04'46" | 01:08'17" |
| 15 | 04'41" | 01:12'58" |
| 16 | 04'46" | 01:17'44" |
| 17 | 04'21" | 01:22'05" |
| 17.1 | 04'37" | 01:22'33" |
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