13.3 km | 01:56:54 | 08:48/km日期: 2016-04-23 06:06 - 平均心率: 151 - 卡路里: 2155 Cal - 總步數: 14030 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'10" / 07'30" / 06'51" / 07'02" / 07'39" / 15'09" / 06'17" / 16'48" / 07'17" / 06'23" / 11'29" / 06'49" / 07'59" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'43") | 1002 / 1002 | 162 / 88 |
| 2 | | 07'25" (+01'13") | 1006 / 2009 | 146 / 91 |
| 3 | | 06'50" (+00'38") | 1008 / 3017 | 163 / 89 |
| 4 | | 07'01" (+00'49") | 1004 / 4021 | 155 / 91 |
| 5 | | 07'31" (+01'19") | 1004 / 5026 | 144 / 92 |
| 6 | | 15'04" (+08'52") | 1005 / 6031 | 70 / 94 |
| 7 | | 06'12" | 1008 / 7039 | 167 / 96 |
| 8 | | 16'44" (+10'32") | 1007 / 8047 | 63 / 94 |
| 9 | | 07'16" (+01'04") | 1008 / 9055 | 139 / 98 |
| 10 | | 07'01" (+00'49") | 1002 / 10058 | 146 / 97 |
| 11 | | 10'38" (+04'26") | 1006 / 11065 | 97 / 96 |
| 12 | | 08'17" (+02'05") | 1006 / 12071 | 117 / 102 |
| 13 | | 06'42" (+00'30") | 1000 / 13072 | 150 / 98 |
| 14 | | 09'21" (+03'09") | 270 / 13342 | 87 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 160.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'30" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 07'02" | 00:27'33" |
| 5 | 07'39" | 00:35'12" |
| 6 | 15'09" | 00:50'21" |
| 7 | 06'17" | 00:56'38" |
| 8 | 16'48" | 01:13'26" |
| 9 | 07'17" | 01:20'43" |
| 10 | 06'23" | 01:27'06" |
| 11 | 11'29" | 01:38'35" |
| 12 | 06'49" | 01:45'24" |
| 13 | 07'59" | 01:53'23" |
| 13.3 | 12'59" | 01:56'54" |
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