13.1 km | 01:08:05 | 05:12/km日期: 2023-10-25 20:40 - 平均心率: 117 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 11'24" / 05'30" / 05'04" / 04'52" / 05'45" / 04'56" / 04'51" / 04'43" / 04'54" / 05'03" / 04'39" / 04'48" / 06'40" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+06'04") | 667 / 667 |
2 | | 06'18" (+01'46") | 479 / 1147 |
3 | | 05'28" (+00'56") | 492 / 1639 |
4 | | 05'25" (+00'53") | 479 / 2119 |
5 | | 04'59" (+00'27") | 502 / 2621 |
6 | | 04'59" (+00'27") | 486 / 3107 |
7 | | 04'52" (+00'20") | 490 / 3598 |
8 | | 04'51" (+00'19") | 499 / 4097 |
9 | | 04'44" (+00'12") | 509 / 4607 |
10 | | 04'47" (+00'15") | 507 / 5114 |
11 | | 04'48" (+00'16") | 510 / 5624 |
12 | | 05'00" (+00'28") | 486 / 6111 |
13 | | 04'53" (+00'21") | 501 / 6612 |
14 | | 04'51" (+00'19") | 493 / 7106 |
15 | | 04'43" (+00'11") | 507 / 7613 |
16 | | 04'46" (+00'14") | 506 / 8119 |
17 | | 04'55" (+00'23") | 481 / 8601 |
18 | | 04'52" (+00'20") | 496 / 9098 |
19 | | 04'53" (+00'21") | 505 / 9603 |
20 | | 05'08" (+00'36") | 477 / 10080 |
21 | | 04'32" | 515 / 10595 |
22 | | 04'40" (+00'08") | 508 / 11103 |
23 | | 04'58" (+00'26") | 493 / 11597 |
24 | | 04'47" (+00'15") | 492 / 12090 |
25 | | 05'09" (+00'37") | 529 / 12619 |
26 | | 03'26" | 451 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
579.88 km SAUCONY Axon 3 累積 :
3481.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 05'30" | 00:16'54" |
3 | 05'04" | 00:21'58" |
4 | 04'52" | 00:26'50" |
5 | 05'45" | 00:32'35" |
6 | 04'56" | 00:37'31" |
7 | 04'51" | 00:42'22" |
8 | 04'43" | 00:47'05" |
9 | 04'54" | 00:51'59" |
10 | 05'03" | 00:57'02" |
11 | 04'39" | 01:01'41" |
12 | 04'48" | 01:06'29" |
13 | 06'40" | 01:13'09" |
13.1 | 03'16" | 01:13'23" |