12.0 km | 00:58:23 | 04:51/km日期: 2023-10-25 21:40 - 平均心率: 162 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 04'55" / 04'59" / 04'56" / 04'53" / 04'56" / 04'48" / 04'58" / 04'49" / 04'52" / 04'44" / 04'47" / 04'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 02'40" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
241.15 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'56" | 00:24'39" |
| 6 | 04'48" | 00:29'27" |
| 7 | 04'58" | 00:34'25" |
| 8 | 04'49" | 00:39'14" |
| 9 | 04'52" | 00:44'06" |
| 10 | 04'44" | 00:48'50" |
| 11 | 04'47" | 00:53'37" |
| 12 | 04'44" | 00:58'21" |
| 12.0 | 02'47" | 00:58'24" |
留言 
展開計圈分析
