12.1 km | 00:59:16 | 04:55/km日期: 2023-10-26 20:32 - 總爬升: 365 m - 平均心率: 160 - 卡路里: 515 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 82%
Pace: 04'57" / 04'58" / 04'49" / 04'56" / 04'47" / 04'57" / 05'00" / 05'08" / 05'00" / 04'37" / 04'56" / 04'56" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'20") | 1000 / 1000 |
2 | | 04'58" (+00'22") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 04'55" (+00'19") | 1000 / 4000 |
5 | | 04'47" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'20") | 1000 / 6000 |
7 | | 04'59" (+00'23") | 1000 / 7000 |
8 | | 05'08" (+00'32") | 1000 / 8000 |
9 | | 05'01" (+00'25") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'55" (+00'19") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 05'07" (+00'31") | 53 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
234.17 km NIKE React Infinity Run Flyknit. 累積 :
1274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'49" | 00:14'44" |
4 | 04'56" | 00:19'40" |
5 | 04'47" | 00:24'27" |
6 | 04'57" | 00:29'24" |
7 | 05'00" | 00:34'24" |
8 | 05'08" | 00:39'32" |
9 | 05'00" | 00:44'32" |
10 | 04'37" | 00:49'09" |
11 | 04'56" | 00:54'05" |
12 | 04'56" | 00:59'01" |
12.1 | 04'56" | 00:59'17" |