14.8 km | 01:27:42 | 05:55/km日期: 2016-04-24 06:11 - 總爬升: 142 m - 地點: 南天宮 - 天氣: 雨 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 06'30" / 05'41" / 05'48" / 05'32" / 06'05" / 05'56" / 06'02" / 07'05" / 05'20" / 05'03" / 05'31" / 05'20" / 05'42" / 06'00" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 07'05" (+02'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 07'32" (+02'30") | 811 / 14811 |
4月累積里程 :
123.90 km 
saucony Triumph iso 累積 :
1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'32" | 00:23'31" |
| 5 | 06'05" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 07'05" | 00:48'39" |
| 9 | 05'20" | 00:53'59" |
| 10 | 05'03" | 00:59'02" |
| 11 | 05'31" | 01:04'33" |
| 12 | 05'20" | 01:09'53" |
| 13 | 05'42" | 01:15'35" |
| 14 | 06'00" | 01:21'35" |
| 14.8 | 07'32" | 01:27'42" |
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