27.6 km | 03:28:09 | 07:32/km日期: 2023-10-28 16:20 - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 06'12" / 06'27" / 06'28" / 06'28" / 06'31" / 06'42" / 06'34" / 08'02" / 06'45" / 06'43" / 06'33" / 06'55" / 08'08" / 06'54" / 08'45" / 07'02" / 07'23" / 08'09" / 08'02" / 07'59" / 10'50" / 07'25" / 08'43" / 09'09" / 08'09" / 09'03" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 08'01" (+01'50") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'43") | 1000 / 13000 |
| 14 | | 08'07" (+01'56") | 1000 / 14000 |
| 15 | | 06'53" (+00'42") | 1000 / 15000 |
| 16 | | 08'45" (+02'34") | 1000 / 16000 |
| 17 | | 07'01" (+00'50") | 1000 / 17000 |
| 18 | | 07'22" (+01'11") | 1000 / 18000 |
| 19 | | 08'09" (+01'58") | 1000 / 19000 |
| 20 | | 08'02" (+01'51") | 1000 / 20000 |
| 21 | | 07'59" (+01'48") | 1000 / 21000 |
| 22 | | 10'50" (+04'39") | 1000 / 22000 |
| 23 | | 07'24" (+01'13") | 1000 / 23000 |
| 24 | | 08'43" (+02'32") | 1000 / 24000 |
| 25 | | 09'08" (+02'57") | 1000 / 25000 |
| 26 | | 08'09" (+01'58") | 1000 / 26000 |
| 27 | | 09'02" (+02'51") | 1000 / 27000 |
| 28 | | 09'46" (+03'35") | 609 / 27609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'27" | 00:18'51" |
| 4 | 06'28" | 00:25'19" |
| 5 | 06'28" | 00:31'47" |
| 6 | 06'31" | 00:38'18" |
| 7 | 06'42" | 00:45'00" |
| 8 | 06'34" | 00:51'34" |
| 9 | 08'02" | 00:59'36" |
| 10 | 06'45" | 01:06'21" |
| 11 | 06'43" | 01:13'04" |
| 12 | 06'33" | 01:19'37" |
| 13 | 06'55" | 01:26'32" |
| 14 | 08'08" | 01:34'40" |
| 15 | 06'54" | 01:41'34" |
| 16 | 08'45" | 01:50'19" |
| 17 | 07'02" | 01:57'21" |
| 18 | 07'23" | 02:04'44" |
| 19 | 08'09" | 02:12'53" |
| 20 | 08'02" | 02:20'55" |
| 21 | 07'59" | 02:28'54" |
| 22 | 10'50" | 02:39'44" |
| 23 | 07'25" | 02:47'09" |
| 24 | 08'43" | 02:55'52" |
| 25 | 09'09" | 03:05'01" |
| 26 | 08'09" | 03:13'10" |
| 27 | 09'03" | 03:22'13" |
| 27.6 | 09'44" | 03:28'09" |
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