12.0 km | 01:04:51 | 05:23/km日期: 2016-04-25 16:58 - 總爬升: 124 m - 平均心率: 142 - 卡路里: 566 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 06'12" / 06'19" / 06'06" / 08'28" / 07'38" / 04'46" / 04'11" / 04'08" / 04'10" / 04'13" / 04'06" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'20" (+02'15") | 1000 / 2000 |
| 3 | | 06'05" (+02'00") | 1000 / 3000 |
| 4 | | 08'27" (+04'22") | 1000 / 4000 |
| 5 | | 07'37" (+03'32") | 1000 / 5000 |
| 6 | | 04'45" (+00'40") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'07" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" (+00'04") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+01'34") | 26 / 12026 |
ER 12km = warm + 6km(M) @4'16"/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
320.66 km 
adidas adizero takumi ren 3 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 08'28" | 00:27'05" |
| 5 | 07'38" | 00:34'43" |
| 6 | 04'46" | 00:39'29" |
| 7 | 04'11" | 00:43'40" |
| 8 | 04'08" | 00:47'48" |
| 9 | 04'10" | 00:51'58" |
| 10 | 04'13" | 00:56'11" |
| 11 | 04'06" | 01:00'17" |
| 12 | 04'26" | 01:04'43" |
| 12.0 | 05'36" | 01:04'52" |
展開計圈分析
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