40.0 km | 04:12:44 | 06:19/km日期: 2023-10-29 06:43 - 總爬升: 804 m - 平均心率: 166 - 卡路里: 2626 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100%
Pace: 05'28" / 05'22" / 05'16" / 06'52" / 05'12" / 05'04" / 05'50" / 05'50" / 05'18" / 05'37" / 05'31" / 06'47" / 06'12" / 06'18" / 04'59" / 05'26" / 05'49" / 06'01" / 05'59" / 06'04" / 05'02" / 05'28" / 05'53" / 06'33" / 06'49" / 05'31" / 05'49" / 05'29" / 05'32" / 05'56" / 07'35" / 07'37" / 11'44" / 04'56" / 08'41" / 06'40" / 07'37" / 08'32" / 09'11" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+01'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+01'48") | 1000 / 12000 |
| 13 | | 06'11" (+01'12") | 1000 / 13000 |
| 14 | | 06'18" (+01'19") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 1000 / 17000 |
| 18 | | 06'01" (+01'02") | 1000 / 18000 |
| 19 | | 05'58" (+00'59") | 1000 / 19000 |
| 20 | | 05'45" (+00'46") | 1000 / 20000 |
| 21 | | 05'20" (+00'21") | 1000 / 21000 |
| 22 | | 05'27" (+00'28") | 1000 / 22000 |
| 23 | | 05'53" (+00'54") | 1000 / 23000 |
| 24 | | 06'32" (+01'33") | 1000 / 24000 |
| 25 | | 06'48" (+01'49") | 1000 / 25000 |
| 26 | | 05'30" (+00'31") | 1000 / 26000 |
| 27 | | 05'49" (+00'50") | 1000 / 27000 |
| 28 | | 05'29" (+00'30") | 1000 / 28000 |
| 29 | | 05'32" (+00'33") | 1000 / 29000 |
| 30 | | 05'55" (+00'56") | 1000 / 30000 |
| 31 | | 07'34" (+02'35") | 1000 / 31000 |
| 32 | | 07'38" (+02'39") | 1000 / 32000 |
| 33 | | 07'51" (+02'52") | 1000 / 33000 |
| 34 | | 08'47" (+03'48") | 1000 / 34000 |
| 35 | | 08'40" (+03'41") | 1000 / 35000 |
| 36 | | 06'40" (+01'41") | 1000 / 36000 |
| 37 | | 07'36" (+02'37") | 1000 / 37000 |
| 38 | | 08'31" (+03'32") | 1000 / 38000 |
| 39 | | 09'11" (+04'12") | 1000 / 39000 |
| 40 | | 07'37" (+02'38") | 952 / 39952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 181.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 06'52" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'04" | 00:33'14" |
| 7 | 05'50" | 00:39'04" |
| 8 | 05'50" | 00:44'54" |
| 9 | 05'18" | 00:50'12" |
| 10 | 05'37" | 00:55'49" |
| 11 | 05'31" | 01:01'20" |
| 12 | 06'47" | 01:08'07" |
| 13 | 06'12" | 01:14'19" |
| 14 | 06'18" | 01:20'37" |
| 15 | 04'59" | 01:25'36" |
| 16 | 05'26" | 01:31'02" |
| 17 | 05'49" | 01:36'51" |
| 18 | 06'01" | 01:42'52" |
| 19 | 05'59" | 01:48'51" |
| 20 | 06'04" | 01:54'55" |
| 21 | 05'02" | 01:59'57" |
| 22 | 05'28" | 02:05'25" |
| 23 | 05'53" | 02:11'18" |
| 24 | 06'33" | 02:17'51" |
| 25 | 06'49" | 02:24'40" |
| 26 | 05'31" | 02:30'11" |
| 27 | 05'49" | 02:36'00" |
| 28 | 05'29" | 02:41'29" |
| 29 | 05'32" | 02:47'01" |
| 30 | 05'56" | 02:52'57" |
| 31 | 07'35" | 03:00'32" |
| 32 | 07'37" | 03:08'09" |
| 33 | 11'44" | 03:19'53" |
| 34 | 04'56" | 03:24'49" |
| 35 | 08'41" | 03:33'30" |
| 36 | 06'40" | 03:40'10" |
| 37 | 07'37" | 03:47'47" |
| 38 | 08'32" | 03:56'19" |
| 39 | 09'11" | 04:05'30" |
| 40.0 | 07'37" | 04:12'46" |
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