17.8 km | 01:36:33 | 05:25/km日期: 2023-10-26 18:41 - 平均心率: 155 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 06'03" / 05'51" / 10'27" / 04'42" / 04'36" / 04'38" / 04'35" / 04'34" / 04'34" / 04'29" / 04'31" / 04'27" / 04'23" / 04'28" / 04'19" / 09'11" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'05") | 1000 / 1000 |
| 2 | | 05'50" (+01'39") | 1000 / 2000 |
| 3 | | 05'22" (+01'11") | 317 / 2317 |
| 4 | | 31'53" (+27'42") | 206 / 2523 |
| 5 | | 04'35" (+00'24") | 418 / 2942 |
| 6 | | 04'44" (+00'33") | 424 / 3366 |
| 7 | | 04'39" (+00'28") | 423 / 3789 |
| 8 | | 04'37" (+00'26") | 433 / 4223 |
| 9 | | 04'39" (+00'28") | 426 / 4650 |
| 10 | | 04'36" (+00'25") | 427 / 5078 |
| 11 | | 04'40" (+00'29") | 430 / 5508 |
| 12 | | 04'31" (+00'20") | 430 / 5938 |
| 13 | | 04'37" (+00'26") | 418 / 6356 |
| 14 | | 04'32" (+00'21") | 428 / 6785 |
| 15 | | 04'36" (+00'25") | 423 / 7208 |
| 16 | | 04'36" (+00'25") | 425 / 7633 |
| 17 | | 04'32" (+00'21") | 424 / 8058 |
| 18 | | 04'35" (+00'24") | 427 / 8486 |
| 19 | | 04'32" (+00'21") | 419 / 8906 |
| 20 | | 04'25" (+00'14") | 421 / 9327 |
| 21 | | 04'30" (+00'19") | 424 / 9751 |
| 22 | | 04'31" (+00'20") | 422 / 10173 |
| 23 | | 04'34" (+00'23") | 419 / 10592 |
| 24 | | 04'25" (+00'14") | 423 / 11016 |
| 25 | | 04'31" (+00'20") | 424 / 11441 |
| 26 | | 04'27" (+00'16") | 424 / 11866 |
| 27 | | 04'24" (+00'13") | 426 / 12292 |
| 28 | | 04'20" (+00'09") | 421 / 12714 |
| 29 | | 04'21" (+00'10") | 420 / 13134 |
| 30 | | 04'29" (+00'18") | 413 / 13547 |
| 31 | | 04'28" (+00'17") | 413 / 13961 |
| 32 | | 04'19" (+00'08") | 424 / 14385 |
| 33 | | 04'21" (+00'10") | 415 / 14801 |
| 34 | | 04'11" | 426 / 15227 |
| 35 | | 26'14" (+22'03") | 154 / 15382 |
| 36 | | 06'29" (+02'18") | 1000 / 16382 |
| 37 | | 05'42" (+01'31") | 1000 / 17382 |
| 38 | | 05'51" (+01'40") | 425 / 17808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
398.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 10'27" | 00:22'21" |
| 4 | 04'42" | 00:27'03" |
| 5 | 04'36" | 00:31'39" |
| 6 | 04'38" | 00:36'17" |
| 7 | 04'35" | 00:40'52" |
| 8 | 04'34" | 00:45'26" |
| 9 | 04'34" | 00:50'00" |
| 10 | 04'29" | 00:54'29" |
| 11 | 04'31" | 00:59'00" |
| 12 | 04'27" | 01:03'27" |
| 13 | 04'23" | 01:07'50" |
| 14 | 04'28" | 01:12'18" |
| 15 | 04'19" | 01:16'37" |
| 16 | 09'11" | 01:25'48" |
| 17 | 05'52" | 01:31'40" |
| 17.8 | 05'46" | 01:36'20" |
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