11.6 km | 00:54:16 | 04:41/km日期: 2023-10-24 18:31 - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85%
Pace: 04'04" / 04'03" / 04'06" / 06'08" / 04'25" / 04'00" / 03'57" / 06'24" / 05'02" / 04'16" / 04'50" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'06") | 411 / 411 |
2 | | 04'06" (+00'11") | 406 / 817 |
3 | | 04'02" (+00'07") | 413 / 1231 |
4 | | 04'05" (+00'10") | 414 / 1645 |
5 | | 04'01" (+00'06") | 411 / 2057 |
6 | | 04'09" (+00'14") | 404 / 2461 |
7 | | 03'57" (+00'02") | 419 / 2881 |
8 | | 04'05" (+00'10") | 410 / 3291 |
9 | | 07'00" (+03'05") | 870 / 4162 |
10 | | 03'58" (+00'03") | 411 / 4574 |
11 | | 03'55" | 412 / 4987 |
12 | | 03'59" (+00'04") | 413 / 5400 |
13 | | 03'56" (+00'01") | 414 / 5814 |
14 | | 03'59" (+00'04") | 414 / 6228 |
15 | | 03'56" (+00'01") | 416 / 6645 |
16 | | 04'01" (+00'06") | 406 / 7051 |
17 | | 03'55" | 420 / 7471 |
18 | | 08'29" (+04'34") | 756 / 8227 |
19 | | 04'00" (+00'05") | 406 / 8634 |
20 | | 04'04" (+00'09") | 407 / 9042 |
21 | | 04'09" (+00'14") | 402 / 9444 |
22 | | 04'15" (+00'20") | 411 / 9856 |
23 | | 04'40" (+00'45") | 406 / 10263 |
24 | | 04'52" (+00'57") | 402 / 10665 |
25 | | 04'57" (+01'02") | 426 / 11092 |
26 | | 04'58" (+01'03") | 401 / 11494 |
27 | | 08'54" (+04'59") | 63 / 11557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
459.65 km MIZUNO WAVE RESOLVE 2 累積 :
27274.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'03" | 00:08'07" |
3 | 04'06" | 00:12'13" |
4 | 06'08" | 00:18'21" |
5 | 04'25" | 00:22'46" |
6 | 04'00" | 00:26'46" |
7 | 03'57" | 00:30'43" |
8 | 06'24" | 00:37'07" |
9 | 05'02" | 00:42'09" |
10 | 04'16" | 00:46'25" |
11 | 04'50" | 00:51'15" |
11.6 | 05'24" | 00:54'16" |