11.7 km | 00:55:56 | 04:46/km日期: 2023-10-24 18:32 - 平均心率: 123 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 03'57" / 03'51" / 05'55" / 04'13" / 03'47" / 06'45" / 03'53" / 04'03" / 06'48" / 04'01" / 04'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 401 / 401 |
| 2 | | 03'55" (+00'11") | 412 / 813 |
| 3 | | 03'47" (+00'03") | 412 / 1226 |
| 4 | | 03'50" (+00'06") | 416 / 1642 |
| 5 | | 03'54" (+00'10") | 416 / 2058 |
| 6 | | 03'54" (+00'10") | 421 / 2480 |
| 7 | | 08'30" (+04'46") | 526 / 3006 |
| 8 | | 03'46" (+00'02") | 411 / 3418 |
| 9 | | 03'47" (+00'03") | 413 / 3831 |
| 10 | | 03'47" (+00'03") | 410 / 4242 |
| 11 | | 03'44" | 418 / 4660 |
| 12 | | 03'49" (+00'05") | 411 / 5072 |
| 13 | | 03'49" (+00'05") | 415 / 5487 |
| 14 | | 09'58" (+06'14") | 470 / 5958 |
| 15 | | 03'55" (+00'11") | 404 / 6362 |
| 16 | | 03'52" (+00'08") | 414 / 6777 |
| 17 | | 03'57" (+00'13") | 419 / 7196 |
| 18 | | 04'06" (+00'22") | 401 / 7598 |
| 19 | | 04'06" (+00'22") | 418 / 8016 |
| 20 | | 04'13" (+00'29") | 414 / 8430 |
| 21 | | 11'02" (+07'18") | 380 / 8811 |
| 22 | | 04'01" (+00'17") | 401 / 9212 |
| 23 | | 03'57" (+00'13") | 412 / 9624 |
| 24 | | 03'59" (+00'15") | 412 / 10037 |
| 25 | | 03'59" (+00'15") | 410 / 10447 |
| 26 | | 03'57" (+00'13") | 417 / 10865 |
| 27 | | 04'12" (+00'28") | 411 / 11276 |
| 28 | | 08'34" (+04'50") | 420 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 431.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'51" | 00:07'48" |
| 3 | 05'55" | 00:13'43" |
| 4 | 04'13" | 00:17'56" |
| 5 | 03'47" | 00:21'43" |
| 6 | 06'45" | 00:28'28" |
| 7 | 03'53" | 00:32'21" |
| 8 | 04'03" | 00:36'24" |
| 9 | 06'48" | 00:43'12" |
| 10 | 04'01" | 00:47'13" |
| 11 | 04'00" | 00:51'13" |
| 11.7 | 06'47" | 00:55'57" |
展開計圈分析
留言 
