10.5 km | 01:02:45 | 05:59/km日期: 2016-04-20 21:39 - 卡路里: 546 Cal - 總步數: 10650 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'57" / 06'32" / 06'06" / 06'02" / 06'00" / 05'55" / 05'41" / 05'14" / 05'40" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'19") | 241 / 241 | 165 / 81 |
| 2 | | 06'52" (+01'45") | 465 / 707 | 166 / 87 |
| 3 | | 06'35" (+01'28") | 467 / 1174 | 166 / 91 |
| 4 | | 06'30" (+01'23") | 466 / 1641 | 166 / 92 |
| 5 | | 06'19" (+01'12") | 465 / 2107 | 166 / 94 |
| 6 | | 06'17" (+01'10") | 458 / 2565 | 167 / 95 |
| 7 | | 06'05" (+00'58") | 467 / 3032 | 167 / 97 |
| 8 | | 06'09" (+01'02") | 456 / 3489 | 168 / 96 |
| 9 | | 05'53" (+00'46") | 469 / 3959 | 167 / 101 |
| 10 | | 06'01" (+00'54") | 467 / 4427 | 168 / 98 |
| 11 | | 06'03" (+00'56") | 454 / 4881 | 168 / 97 |
| 12 | | 05'59" (+00'52") | 464 / 5345 | 168 / 99 |
| 13 | | 05'55" (+00'48") | 464 / 5809 | 168 / 100 |
| 14 | | 05'47" (+00'40") | 463 / 6272 | 170 / 101 |
| 15 | | 05'39" (+00'32") | 471 / 6743 | 173 / 101 |
| 16 | | 05'31" (+00'24") | 459 / 7202 | 175 / 103 |
| 17 | | 05'07" | 465 / 7668 | 178 / 109 |
| 18 | | 05'21" (+00'14") | 473 / 8141 | 176 / 106 |
| 19 | | 05'40" (+00'33") | 454 / 8596 | 174 / 101 |
| 20 | | 05'38" (+00'31") | 463 / 9060 | 172 / 102 |
| 21 | | 05'49" (+00'42") | 460 / 9520 | 170 / 100 |
| 22 | | 05'50" (+00'43") | 464 / 9985 | 170 / 100 |
| 23 | | 05'50" (+00'43") | 462 / 10447 | 169 / 100 |
| 24 | | 06'20" (+01'13") | 26 / 10473 | 156 / 101 |
4月累積里程 : 81.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 05'55" | 00:37'32" |
| 7 | 05'41" | 00:43'13" |
| 8 | 05'14" | 00:48'27" |
| 9 | 05'40" | 00:54'07" |
| 10 | 05'48" | 00:59'55" |
| 10.5 | 05'58" | 01:02'45" |
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