16.1 km | 01:56:26 | 07:12/km日期: 2016-05-03 20:03 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'47" / 07'40" / 06'32" / 06'42" / 06'57" / 07'05" / 07'08" / 06'57" / 07'23" / 07'03" / 07'09" / 07'08" / 07'40" / 07'44" / 08'10" / 08'16" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 07'40" (+01'54") | 1000 / 2000 |
3 | | 06'32" (+00'46") | 1000 / 3000 |
4 | | 06'41" (+00'55") | 1000 / 4000 |
5 | | 06'57" (+01'11") | 1000 / 5000 |
6 | | 07'04" (+01'18") | 1000 / 6000 |
7 | | 07'07" (+01'21") | 1000 / 7000 |
8 | | 06'57" (+01'11") | 1000 / 8000 |
9 | | 07'22" (+01'36") | 1000 / 9000 |
10 | | 07'02" (+01'16") | 1000 / 10000 |
11 | | 07'08" (+01'22") | 1000 / 11000 |
12 | | 07'08" (+01'22") | 1000 / 12000 |
13 | | 07'39" (+01'53") | 1000 / 13000 |
14 | | 07'43" (+01'57") | 1000 / 14000 |
15 | | 08'10" (+02'24") | 1000 / 15000 |
16 | | 08'16" (+02'30") | 1000 / 16000 |
17 | | 07'55" (+02'09") | 138 / 16138 |
5月累積里程 : 43.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'40" | 00:13'27" |
3 | 06'32" | 00:19'59" |
4 | 06'42" | 00:26'41" |
5 | 06'57" | 00:33'38" |
6 | 07'05" | 00:40'43" |
7 | 07'08" | 00:47'51" |
8 | 06'57" | 00:54'48" |
9 | 07'23" | 01:02'11" |
10 | 07'03" | 01:09'14" |
11 | 07'09" | 01:16'23" |
12 | 07'08" | 01:23'31" |
13 | 07'40" | 01:31'11" |
14 | 07'44" | 01:38'55" |
15 | 08'10" | 01:47'05" |
16 | 08'16" | 01:55'21" |
16.1 | 07'57" | 01:56'27" |