5.1 km | 00:30:42 | 06:03/km日期: 2023-10-24 18:16 - 平均心率: 138 - 卡路里: 323 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 04'05" / 03'56" / 06'52" / 09'44" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 400 / 400 |
| 2 | | 04'07" (+00'14") | 401 / 801 |
| 3 | | 03'59" (+00'06") | 397 / 1198 |
| 4 | | 03'54" (+00'01") | 407 / 1606 |
| 5 | | 03'58" (+00'05") | 403 / 2009 |
| 6 | | 42'19" (+38'26") | 75 / 2085 |
| 7 | | 03'58" (+00'05") | 403 / 2489 |
| 8 | | 03'56" (+00'03") | 410 / 2899 |
| 9 | | 03'56" (+00'03") | 407 / 3307 |
| 10 | | 03'53" | 413 / 3720 |
| 11 | | 01:35'51" (+31'58") | 56 / 3776 |
| 12 | | 06'03" (+02'10") | 1000 / 4776 |
| 13 | | 05'23" (+01'30") | 293 / 5070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
276.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'56" | 00:08'01" |
| 3 | 06'52" | 00:14'53" |
| 4 | 09'44" | 00:24'37" |
| 5 | 05'44" | 00:30'21" |
| 5.1 | 04'58" | 00:30'42" |
展開計圈分析
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