15.0 km | 01:35:25 | 06:21/km日期: 2023-10-25 03:14 - 總爬升: 269 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 18030 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'02" / 06'41" / 06'35" / 06'27" / 06'21" / 06'25" / 06'19" / 06'19" / 06'16" / 06'17" / 06'19" / 06'05" / 06'16" / 06'05" / 05'50" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+01'10") | 1007 / 1007 | 182 / 78 |
2 | | 06'38" (+00'49") | 1006 / 2014 | 187 / 80 |
3 | | 06'32" (+00'43") | 1005 / 3019 | 189 / 80 |
4 | | 06'28" (+00'39") | 1009 / 4028 | 190 / 80 |
5 | | 06'17" (+00'28") | 1006 / 5035 | 190 / 83 |
6 | | 06'20" (+00'31") | 1001 / 6037 | 190 / 82 |
7 | | 06'18" (+00'29") | 1001 / 7038 | 190 / 83 |
8 | | 06'18" (+00'29") | 1000 / 8038 | 189 / 83 |
9 | | 06'18" (+00'29") | 1004 / 9042 | 189 / 83 |
10 | | 06'14" (+00'25") | 1007 / 10049 | 189 / 84 |
11 | | 06'15" (+00'26") | 1006 / 11056 | 189 / 84 |
12 | | 06'05" (+00'16") | 1002 / 12058 | 188 / 86 |
13 | | 06'13" (+00'24") | 1003 / 13062 | 188 / 85 |
14 | | 06'04" (+00'15") | 1000 / 14063 | 188 / 87 |
15 | | 05'49" | 1001 / 15064 | 188 / 91 |
10月累積里程 :
310.45 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'27" | 00:26'45" |
5 | 06'21" | 00:33'06" |
6 | 06'25" | 00:39'31" |
7 | 06'19" | 00:45'50" |
8 | 06'19" | 00:52'09" |
9 | 06'16" | 00:58'25" |
10 | 06'17" | 01:04'42" |
11 | 06'19" | 01:11'01" |
12 | 06'05" | 01:17'06" |
13 | 06'16" | 01:23'22" |
14 | 06'05" | 01:29'27" |
15 | 05'50" | 01:35'17" |
15.0 | 14'20" | 01:35'25" |