10.1 km | 01:10:03 | 06:57/km日期: 2023-10-24 18:22 - 平均心率: 131 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 06'54" / 06'50" / 06'54" / 07'01" / 06'50" / 07'02" / 07'03" / 07'03" / 07'09" / 06'42" / 08'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
302.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'50" | 00:13'44" |
3 | 06'54" | 00:20'38" |
4 | 07'01" | 00:27'39" |
5 | 06'50" | 00:34'29" |
6 | 07'02" | 00:41'31" |
7 | 07'03" | 00:48'34" |
8 | 07'03" | 00:55'37" |
9 | 07'09" | 01:02'46" |
10 | 06'42" | 01:09'28" |
10.1 | 08'43" | 01:10'03" |