5.6 km | 00:29:04 | 05:11/km日期: 2023-10-26 05:40 - 平均心率: 168 - 卡路里: 309 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 04'38" / 04'49" / 05'58" / 05'25" / 05'32" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'07") | 229 / 229 |
2 | | 03'52" | 206 / 436 |
3 | | 04'07" (+00'15") | 402 / 838 |
4 | | 07'59" (+04'07") | 210 / 1048 |
5 | | 03'57" (+00'05") | 407 / 1456 |
6 | | 04'06" (+00'14") | 412 / 1868 |
7 | | 09'54" (+06'02") | 168 / 2036 |
8 | | 04'05" (+00'13") | 403 / 2440 |
9 | | 04'09" (+00'17") | 401 / 2841 |
10 | | 20'19" (+16'27") | 83 / 2924 |
11 | | 04'09" (+00'17") | 412 / 3337 |
12 | | 04'13" (+00'21") | 401 / 3739 |
13 | | 14'55" (+11'03") | 112 / 3852 |
14 | | 04'05" (+00'13") | 406 / 4258 |
15 | | 04'19" (+00'27") | 399 / 4657 |
16 | | 20'12" (+16'20") | 83 / 4740 |
17 | | 04'08" (+00'16") | 403 / 5144 |
18 | | 04'10" (+00'18") | 402 / 5546 |
19 | | 09'03" (+05'11") | 55 / 5602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 110.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'49" | 00:09'27" |
3 | 05'58" | 00:15'25" |
4 | 05'25" | 00:20'50" |
5 | 05'32" | 00:26'22" |
5.6 | 04'32" | 00:29'06" |