15.0 km | 01:28:33 | 05:54/km日期: 2023-10-25 16:32 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 06'24" / 06'09" / 06'01" / 06'06" / 06'15" / 06'16" / 05'57" / 05'49" / 05'52" / 05'43" / 05'47" / 05'52" / 05'26" / 05'32" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'47" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
318.43 km 
NIKE Fly3 粉 累積 :
8143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'16" | 00:37'11" |
| 7 | 05'57" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 9 | 05'52" | 00:54'49" |
| 10 | 05'43" | 01:00'32" |
| 11 | 05'47" | 01:06'19" |
| 12 | 05'52" | 01:12'11" |
| 13 | 05'26" | 01:17'37" |
| 14 | 05'32" | 01:23'09" |
| 15 | 05'22" | 01:28'31" |
| 15.0 | 03'51" | 01:28'33" |
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