11.5 km | 01:08:11 | 05:54/km日期: 2023-10-25 11:52 - 總爬升: 324 m - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67%
Pace: 06'11" / 05'43" / 05'48" / 06'08" / 05'43" / 05'55" / 05'47" / 05'44" / 06'02" / 06'17" / 06'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" | 540 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.21 km 
母子鱷魚 玩酷戰鞋（黑42) 累積 :
195.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 06'08" | 00:23'50" |
| 5 | 05'43" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'44" | 00:46'59" |
| 9 | 06'02" | 00:53'01" |
| 10 | 06'17" | 00:59'18" |
| 11 | 06'04" | 01:05'22" |
| 11.5 | 05'14" | 01:08'12" |
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